Vegetarian Flammenkuchen
Discover the magic of Vegetarian Flammenkuchen, a delightful twist on the classic German flatbread that’s perfect for plant-based food enthusiasts! Featuring a thin, crispy crust made from scratch, this recipe is topped with a velvety sour cream and cream cheese base seasoned with nutmeg and black pepper, lending a subtle yet rich flavor profile. A medley of fresh vegetables—red onion, mushrooms, zucchini, and red bell pepper—brings vibrant color and earthy freshness to every bite, while a sprinkle of fragrant thyme ties it all together beautifully. Ready in under 45 minutes, this easy-to-make dish is ideal as an appetizer, light dinner, or elegant party snack. With its perfect blend of textures, flavors, and freshness, Vegetarian Flammenkuchen is sure to impress!
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Recipe Information
Ingredients
- 250 grams all-purpose flour
- 125 milliliters lukewarm water
- 2 tablespoons olive oil
- 1 teaspoon salt
- 100 grams sour cream
- 100 grams cream cheese
- 0.25 teaspoon nutmeg
- 0.5 teaspoon black pepper
- 1 medium red onion
- 100 grams mushrooms
- 1 small zucchini
- 1 small red bell pepper
- 1 teaspoon fresh thyme leaves
Instructions
In a large bowl, combine all-purpose flour and salt.
Create a well in the center and pour in the lukewarm water and olive oil.
Mix until a dough forms, then knead on a floured surface for 5 minutes until smooth. Cover with a damp cloth and let it rest for 20 minutes.
In a separate bowl, blend sour cream and cream cheese until smooth. Season with nutmeg and black pepper.
Preheat the oven to 220°C (430°F).
Slice the red onion thinly. Clean and slice the mushrooms. Slice the zucchini and red bell pepper into thin strips.
Roll out the dough into a thin rectangle or oval, about 1/8-inch thick, on a parchment-lined baking sheet.
Spread the sour cream mixture evenly on the rolled-out dough.
Top with an even layer of sliced onions, mushrooms, zucchini, and bell peppers.
Sprinkle with fresh thyme leaves.
Bake in the preheated oven for 10-15 minutes or until the edges of the crust are crispy and golden brown.
Remove from oven, slice, and serve immediately.
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 589 mg | 26% | |
| Total Carbohydrate | 58.4 g | 21% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 6.2 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 337 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
