Vegetarian Egg White Veggie Omelette
Start your day with a protein-packed and nutrient-rich *Vegetarian Egg White Veggie Omelette*, a light yet satisfying breakfast option that's brimming with fresh, colorful vegetables. Crafted with fluffy egg whites and wholesome ingredients like spinach, bell peppers, cherry tomatoes, and mushrooms, this recipe offers a nutritious twist on a classic omelette. Perfect for those seeking a low-fat, vegetarian dish, it combines quick preparation (just 20 minutes total) with vibrant flavors enhanced by a sprinkle of cilantro. The sautéed vegetables lend texture and natural sweetness, while the folded omelette showcases a beautiful medley of ingredients. Ideal for a healthy breakfast, brunch, or even light dinner, this egg white omelette is a flavorful way to fuel your day without compromising on taste or health.
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Recipe Information
Ingredients
- 6 pieces Egg whites
- 1 cup Spinach
- 1 medium Bell pepper, diced
- 6 pieces Cherry tomatoes, halved
- 0.25 cup Red onion, finely chopped
- 0.5 cup Mushrooms, sliced
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Cilantro, chopped
Instructions
In a medium mixing bowl, whisk the egg whites until frothy and season with salt and pepper.
Heat olive oil in a non-stick skillet over medium-high heat.
Add the chopped red onion and sauté for 2 minutes until translucent.
Add the diced bell pepper and sliced mushrooms to the skillet, cooking for another 3 minutes until they begin to soften.
Stir in the spinach and cherry tomatoes, cooking until the spinach has wilted, about 2 minutes.
Pour the egg whites over the vegetable mixture, tilting the pan to ensure even coverage.
Reduce the heat to low and cook the omelette for about 3-4 minutes, or until the egg whites are set and no longer runny.
Use a spatula to carefully fold the omelette in half. Continue to cook for 1 more minute to allow the center to firm up.
Garnish the omelette with freshly chopped cilantro before serving.
Serve immediately while hot and enjoy your healthy egg white veggie omelette.
Nutrition Facts
Calories |
352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 907 mg | 39% | |
| Total Carbohydrate | 28.2 g | 10% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 16.4 g | ||
| Protein | 31.5 g | 63% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 150 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1946 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
