Vegetarian Egg and Egg White Omelette
Start your morning off right with this hearty and nutritious Vegetarian Egg and Egg White Omelette, a balanced breakfast that’s as satisfying as it is wholesome. Combining whole eggs and fluffy egg whites, this recipe offers a protein-packed base, complemented by vibrant veggies like red bell pepper, spinach, cherry tomatoes, and green onions. A sprinkle of sharp cheddar cheese melts beautifully over the top, adding a rich and creamy finish. Ready in just 20 minutes, this omelette is perfect for busy mornings or a light lunch. Serve it with a side of whole-grain toast or a crisp green salad for a meal that’s both delicious and full of fresh flavor. Perfect for vegetarians and omelette lovers alike, this dish is your go-to choice for a healthy and flavorful start to the day!
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Recipe Information
Ingredients
- 2 large Whole eggs
- 4 large Egg whites
- 1 tablespoon Olive oil
- 0.5 cup, diced Red bell pepper
- 1 cup, fresh Spinach
- 0.5 cup, halved Cherry tomatoes
- 2 stalks, sliced Green onions
- 0.5 cup, shredded Cheddar cheese
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium bowl, crack the whole eggs and separate additional egg whites. Whisk together until well combined.
Add salt and black pepper to the egg mixture, and whisk again to incorporate the seasonings.
Heat olive oil in a non-stick skillet over medium heat.
Add the diced red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.
Stir in the spinach, cherry tomatoes, and sliced green onions. Cook for another 2-3 minutes until the spinach is wilted and the tomatoes have softened.
Pour the egg mixture over the cooked vegetables in the skillet, tilting the pan to ensure an even distribution.
Sprinkle shredded cheddar cheese evenly over the top of the omelette.
Cover the skillet with a lid and cook for 4-5 minutes until the eggs are set and the cheese has melted.
Fold the omelette in half and slide it onto a serving plate.
Serve immediately with your choice of toast or salad.
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 215 mg | 72% | |
| Sodium | 637 mg | 28% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 3.7 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 291 mg | 22% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 625 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
