Nutrition Facts for Vegetarian delicious prawn curry
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Vegetarian Delicious Prawn Curry

Image of Vegetarian Delicious Prawn Curry
Nutriscore Rating: 68/100

Indulge in the rich and aromatic flavors of this **Vegetarian Delicious Prawn Curry**, a plant-based twist on the classic seafood dish. Featuring succulent vegetarian shrimp, a creamy coconut milk base, and a medley of vibrant spices like turmeric, cumin, and coriander, this curry delivers all the warmth and depth of traditional prawn curry without the seafood. The perfect blend of fresh garlic, ginger, and tangy tomato puree adds layers of complexity to the sauce, while a garnish of fresh cilantro and a splash of zesty lemon juice elevate the dish to new heights. Ready in under an hour, this vegan-friendly curry is ideal served over fluffy rice or alongside warm flatbread, making it a satisfying, protein-packed meal for any day of the week. Whether you're vegan, vegetarian, or just looking for a flavorful meat-free option, this easy, wholesome curry is sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 300 grams Vegetarian shrimp (store-bought or homemade)
  • 2 tablespoons Coconut oil
  • 1 large, finely chopped Onion
  • 4 finely minced Garlic cloves
  • 1 tablespoon, freshly grated Ginger
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Cumin seeds
  • 2 teaspoons Coriander powder
  • 1 teaspoon Red chili powder
  • 200 milliliters Tomato puree
  • 400 milliliters Coconut milk
  • 1 teaspoon, or to taste Salt
  • 2 tablespoons, chopped Fresh cilantro
  • 1 tablespoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat the coconut oil in a large pan over medium heat.

2

Add the chopped onion and sautΓ© until it becomes translucent, about 5 minutes.

3

Stir in the minced garlic and grated ginger, sautΓ©ing for another 2 minutes until fragrant.

4

Add the cumin seeds and let them sizzle for a few seconds.

5

Stir in the turmeric powder, coriander powder, and red chili powder, cooking for an additional minute.

6

Pour in the tomato puree, and cook for about 5 minutes, stirring occasionally, until the mixture thickens.

7

Reduce the heat to low and slowly stir in the coconut milk, mixing well.

8

Add the vegetarian shrimp to the pan and let it simmer in the sauce for 10-12 minutes, until heated through.

9

Season with salt to taste and finish by stirring in the lemon juice.

10

Garnish with freshly chopped cilantro before serving.

11

Serve hot with rice or flatbread for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
863
cal
17.1g
protein
128.7g
carbs
36.3g
fat

Nutrition Facts

1 serving (1181.9g)
Calories
863
% Daily Value*
Total Fat 36.3 g 47%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3261 mg 142%
Total Carbohydrate 128.7 g 47%
Dietary Fiber 16.0 g 57%
Total Sugars 49.2 g
Protein 17.1 g 34%
Vitamin D 0.0 mcg 0%
Calcium 257 mg 20%
Iron 8.0 mg 44%
Potassium 1965 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.6%%
7.5%%
35.9%%
Fat: 326 cal (35.9%%)
Protein: 68 cal (7.5%%)
Carbs: 514 cal (56.6%%)