Vegetarian Crispy Pan-Fried Beef Strips
Savor the irresistible crunch of Vegetarian Crispy Pan-Fried Beef Strips—an innovative take on classic comfort food that's entirely plant-based! Crafted with meaty seitan and coated in a flavorful marinade featuring soy sauce, smoked paprika, and maple syrup, these strips are lightly dredged in cornstarch before being pan-fried to golden perfection. The result is a crispy, caramelized exterior that pairs beautifully with the savory, smoky undertones of the marinade. Garnished with fresh green onions and nutty sesame seeds, this quick 30-minute recipe is perfect as a protein-packed appetizer or main dish, offering all the satisfaction of classic beef strips without the meat. Ideal for vegetarians, vegans, or anyone exploring plant-based alternatives, this dish is sure to impress!
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Recipe Information
Ingredients
- 8 oz seitan
- 2 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tsp apple cider vinegar
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp ground black pepper
- 3 tbsp cornstarch
- 4 tbsp vegetable oil
- 2 whole green onions
- 1 tbsp sesame seeds
Instructions
Slice the seitan into thin strips, resembling beef strips, about 1/4 inch thick.
In a medium-sized mixing bowl, combine the soy sauce, maple syrup, apple cider vinegar, smoked paprika, garlic powder, onion powder, and ground black pepper.
Add the sliced seitan to the marinade and toss to coat evenly. Allow the seitan to marinate for at least 10 minutes while you prepare the other ingredients.
Spread the cornstarch on a large plate. Once marinated, take the seitan strips a few at a time and dredge them in the cornstarch, ensuring each is coated evenly. Shake off any excess cornstarch.
Heat the vegetable oil in a large non-stick skillet over medium-high heat.
Once the oil is shimmering hot, add the seitan strips in a single layer. Cook them in batches if necessary to prevent overcrowding the pan.
Fry the seitan strips in the hot oil for 3-4 minutes on each side or until they are crispy and golden brown.
Remove the seitan strips from the pan and place them on a plate lined with paper towels to absorb any excess oil.
Chop the green onions into thin slices.
Serve the crispy seitan strips hot, garnished with sliced green onions and a sprinkle of sesame seeds.
Nutrition Facts
Calories |
983 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 76% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 35.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1199 mg | 52% | |
| Total Carbohydrate | 58.1 g | 21% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 14.6 g | ||
| Protein | 63.4 g | 127% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 182 mg | 14% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 443 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
