Nutrition Facts for Vegetarian crispy fried tacos

Vegetarian Crispy Fried Tacos

Image of Vegetarian Crispy Fried Tacos
Nutriscore Rating: 67/100

Delight your taste buds with these Vegetarian Crispy Fried Tacos, a mouthwatering fusion of bold flavors and irresistible crunch. Packed with a savory filling of black beans, sweet corn, red bell pepper, and aromatic spices like cumin and smoked paprika, these tacos deliver a perfect balance of hearty and fresh. The crispiness comes from frying corn tortillas to golden perfection, sealing in a layer of melty cheddar cheese alongside the veggie-packed goodness. Top with creamy sour cream, zesty salsa, and a squeeze of lime for a burst of flavor in every bite. Quick to prepare in just 40 minutes, these tacos are a surefire hit for Meatless Monday, a family dinner, or a festive party snack. Perfect for vegetarians and taco enthusiasts alike, these crispy fried tacos are as satisfying as they are easy to make!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 can canned black beans
  • 1 cup canned corn kernels
  • 1 medium red bell pepper, diced
  • 1 medium yellow onion, diced
  • 2 cloves garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 0.5 teaspoon salt
  • 0.25 cup fresh cilantro, chopped
  • 12 small corn tortillas
  • 2 cups vegetable oil, for frying
  • 1 cup shredded cheddar cheese
  • 0.5 cup sour cream
  • 0.5 cup salsa
  • 4 pieces lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Drain and rinse the black beans. Drain the corn kernels.

2

In a large skillet over medium heat, add 1 tablespoon of vegetable oil.

3

Sauté the diced onion, red bell pepper, and minced garlic until softened, about 5 minutes.

4

Stir in the black beans, corn, cumin, smoked paprika, chili powder, and salt. Cook for another 3-4 minutes, allowing the flavors to meld.

5

Remove the mixture from heat and stir in the chopped cilantro. Set aside to cool slightly.

6

Heat the 2 cups of vegetable oil in a large frying pan over medium-high heat.

7

To assemble the tacos, place a small amount of the bean mixture on one half of each tortilla, top with a little shredded cheese, and then fold the tortilla in half.

8

Carefully place each taco into the hot oil, using tongs, and fry in batches, cooking each side for about 2-3 minutes until golden and crispy.

9

Remove the fried tacos and place them on a plate lined with paper towels to drain excess oil.

10

Serve the crispy tacos immediately, topped with sour cream, salsa, and a squeeze of lime juice.

Cooking Tip: Take your time with each step for the best results!
6581
cal
103.5g
protein
353.9g
carbs
548.7g
fat

Nutrition Facts

1 serving (2191.7g)
Calories
6581
% Daily Value*
Total Fat 548.7 g 703%
Saturated Fat 108.1 g 540%
Polyunsaturated Fat 0.9 g
Cholesterol 179 mg 60%
Sodium 5276 mg 229%
Total Carbohydrate 353.9 g 129%
Dietary Fiber 82.3 g 294%
Total Sugars 36.7 g
Protein 103.5 g 207%
Vitamin D 0.0 mcg 0%
Calcium 1511 mg 116%
Iron 22.4 mg 124%
Potassium 3825 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.9%%
6.1%%
73.0%%
Fat: 4938 cal (73.0%%)
Protein: 414 cal (6.1%%)
Carbs: 1415 cal (20.9%%)