Nutrition Facts for Vegetarian crispy fried pork chops

Vegetarian Crispy Fried Pork Chops

Image of Vegetarian Crispy Fried Pork Chops
Nutriscore Rating: 76/100

Satisfy your comfort food cravings with this ingenious recipe for Vegetarian Crispy Fried 'Pork' Chops, a plant-based twist on a classic favorite! Made with extra-firm tofu, these "pork chops" are marinated in a flavorful blend of soy sauce, vegetable broth, and apple cider vinegar, ensuring each bite is packed with umami goodness. The tofu slices are then coated in a seasoned flour mix, dipped in almond milk, and crusted with panko breadcrumbs for an irresistibly crispy texture. Fried to perfection, these golden tofu chops are the ultimate vegetarian indulgence, offering all the crunch and savory satisfaction of traditional pork chops without the meat. Serve them hot alongside mashed potatoes, roasted veggies, or a fresh salad for an unforgettable feast. Perfect for vegetarians, vegans, or anyone looking to explore exciting meat-free options!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 16 oz extra-firm tofu
  • 2 tablespoons soy sauce
  • 1 cup vegetable broth
  • 1 tablespoon apple cider vinegar
  • 1 cup cornstarch
  • 1 cup all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon pepper
  • 0.5 teaspoon salt
  • 1 cup unsweetened almond milk
  • 1.5 cups panko breadcrumbs
  • for frying vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Drain the tofu and wrap it in a clean kitchen towel. Place a heavy object on top to press the tofu for at least 15 minutes to remove excess moisture.

2

While the tofu is pressing, prepare the marinade. In a shallow dish, mix soy sauce, vegetable broth, and apple cider vinegar.

3

After pressing, slice the tofu into 1/2-inch thick slabs, resembling pork chops.

4

Place the tofu slices into the marinade, ensuring they are fully submerged. Let them marinate for at least 15 minutes, flipping halfway through.

5

In a shallow bowl, combine cornstarch, all-purpose flour, paprika, garlic powder, onion powder, pepper, and salt.

6

Pour the almond milk into another shallow bowl.

7

Place the panko breadcrumbs in a third shallow bowl.

8

Remove the tofu from the marinade and let excess liquid drip off.

9

Begin the breading process by first coating a tofu slice in the flour mixture, then dipping it into the almond milk, and finally coating it with panko breadcrumbs. Press the breadcrumbs gently to adhere well.

10

Repeat the breading process for all the tofu slices.

11

Heat vegetable oil in a large skillet over medium-high heat, enough to submerge the bottom half of the tofu slices.

12

Once the oil is hot, fry the tofu slices until golden brown and crispy, about 3-4 minutes on each side.

13

Transfer the fried tofu to a paper towel-lined plate to drain any excess oil.

14

Serve the Vegetarian Crispy Fried 'Pork' Chops hot, paired with your choice of sides.

Cooking Tip: Take your time with each step for the best results!
2603
cal
103.7g
protein
249.6g
carbs
139.1g
fat

Nutrition Facts

1 serving (1348.6g)
Calories
2603
% Daily Value*
Total Fat 139.1 g 178%
Saturated Fat 19.8 g 99%
Polyunsaturated Fat 61.4 g
Cholesterol 0 mg 0%
Sodium 3628 mg 158%
Total Carbohydrate 249.6 g 91%
Dietary Fiber 21.7 g 78%
Total Sugars 12.4 g
Protein 103.7 g 207%
Vitamin D 2.2 mcg 11%
Calcium 3627 mg 279%
Iron 24.4 mg 136%
Potassium 1937 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.5%%
15.6%%
47.0%%
Fat: 1251 cal (47.0%%)
Protein: 414 cal (15.6%%)
Carbs: 998 cal (37.5%%)