Vegetarian Crispy Beef Tacos
Satisfy your taco cravings with these irresistible Vegetarian Crispy Beef Tacos—a plant-based twist on a classic favorite! Featuring a flavorful filling made from seasoned plant-based ground beef substitute, sautéed onions, garlic, and a smoky blend of chili powder, cumin, and paprika, this recipe is packed with bold, savory goodness. A touch of soy sauce and a thickened vegetable broth base create a rich, juicy texture that perfectly complements the crispy taco shells. Pile on fresh toppings like diced tomatoes, shredded lettuce, sharp cheddar cheese, and a dollop of sour cream, then finish with a sprinkle of cilantro and a squeeze of lime for a zesty kick. Ready in just 35 minutes, these tacos are not only quick and easy but also a vegetarian delight that's perfect for Taco Tuesdays or any busy weeknight dinner.
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Recipe Information
Ingredients
- 12 oz plant-based ground beef substitute
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 2 tbsp soy sauce
- 0.5 cup vegetable broth
- 1 tbsp cornstarch
- 1 tbsp water
- 10 hard taco shells
- 1 medium tomato, diced
- 1 cup lettuce, shredded
- 1 cup cheddar cheese, shredded
- 0.5 cup sour cream
- 2 tbsp cilantro, chopped
- 1 lime, cut into wedges
Instructions
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 4-5 minutes.
Add the minced garlic and cook for an additional minute until fragrant.
Stir in the plant-based ground beef substitute and cook for about 5 minutes, breaking it apart with a spoon.
Season with chili powder, ground cumin, smoked paprika, and dried oregano. Stir to combine well.
Add the soy sauce and continue cooking for another 2 minutes.
In a small bowl, mix the cornstarch with water until dissolved. Pour it into the skillet along with the vegetable broth. Stir well and allow to simmer until the mixture thickens, about 3-4 minutes.
Preheat your oven to 350°F (175°C) and warm the taco shells for about 5 minutes until crispy.
Assemble the tacos by spooning the vegetarian beef filling into each shell, then top with diced tomatoes, shredded lettuce, and cheddar cheese.
Garnish with sour cream, chopped cilantro, and a squeeze of lime juice just before serving. Enjoy your delicious Vegetarian Crispy Beef Tacos!
Nutrition Facts
Calories |
498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 800 mg | 35% | |
| Total Carbohydrate | 33.8 g | 12% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 3.9 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 264 mg | 20% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 453 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
