Vegetarian Crispy Baked Yam Fries
Transform your snack game with these irresistible Vegetarian Crispy Baked Yam Fries—a healthy, flavorful twist on classic fries that's sure to be your next go-to appetizer or side dish. Featuring nutrient-packed yams coated in a savory blend of paprika, garlic powder, and oregano, these fries boast a crave-worthy crispiness achieved through the perfect balance of olive oil and cornstarch. Baked to golden perfection in just 30 minutes, they're not only guilt-free but also incredibly easy to make. Serve them hot with your favorite dipping sauce for the ultimate crowd-pleaser. Whether you’re looking for a vegetarian recipe, a healthy snack option, or a unique way to enjoy yams, this recipe checks all the boxes!
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Recipe Information
Ingredients
- 2 large yams
- 2 tablespoons olive oil
- 2 tablespoons cornstarch
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried oregano
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash and peel the yams, then cut them into uniform fry shapes, about 1/4 inch thick for even cooking.
In a large mixing bowl, combine the cut yams with olive oil. Toss well to ensure all pieces are evenly coated.
In a small bowl, mix together the cornstarch, paprika, garlic powder, salt, black pepper, and dried oregano.
Sprinkle the cornstarch mixture over the oiled yam fries. Toss everything together until the fries are evenly coated.
Arrange the yam fries in a single layer on the prepared baking sheet, making sure not to overcrowd the pan to allow for maximum crispiness.
Bake in the preheated oven for 15 minutes. Remove from the oven and flip the fries with a spatula to ensure even cooking.
Bake for an additional 15 minutes, or until the fries are golden brown and crispy on the edges.
Remove from the oven and allow to cool for a few minutes before serving. Taste for seasoning and add more salt if necessary.
Serve immediately with your favorite dipping sauce.
Nutrition Facts
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 0.9 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 494 mg | 21% | |
| Total Carbohydrate | 29.1 g | 11% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 0.4 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 328 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
