Nutrition Facts for Vegetarian creamy chicken risotto

Vegetarian Creamy Chicken Risotto

Image of Vegetarian Creamy Chicken Risotto
Nutriscore Rating: 72/100

Savor the rich and indulgent flavors of this Vegetarian Creamy Chicken Risotto, a plant-based twist on a classic comfort food that's perfect for both weeknight dinners and special occasions. Made with hearty arborio rice, creamy Parmesan, and vibrant frozen peas, this recipe achieves an irresistible texture and taste while utilizing a savory, plant-based chicken substitute. The combination of dry white wine, vegetable broth, and a splash of heavy cream creates a luscious base that pairs beautifully with aromatic garlic and onion. Finished with a garnish of fresh parsley, this dish is both elegant and satisfying. Perfect for vegetarians looking to enjoy the joy of risotto, this recipe is ready in under an hour and ideal for serving up to four. Keywords: vegetarian risotto, creamy risotto recipe, plant-based chicken, comfort food, easy weeknight dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 1.5 cups arborio rice
  • 4 cups vegetable broth
  • 0.5 cup dry white wine
  • 8 ounces plant-based chicken substitute, cubed
  • 1 cup frozen peas
  • 0.5 cup heavy cream
  • 0.75 cup Parmesan cheese, grated
  • 0.25 cup fresh parsley, chopped
  • to taste salt
  • to taste black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the olive oil in a large saucepan over medium heat.

2

Add the chopped onion and cook until translucent, about 5 minutes.

3

Stir in the minced garlic and cook for another minute until fragrant.

4

Add the arborio rice to the pan and stir for 2 minutes until the rice is well-coated and slightly toasted.

5

Pour in the white wine and cook until the wine has mostly evaporated, stirring frequently.

6

Begin adding the vegetable broth, one ladle at a time, stirring frequently and allowing the liquid to be absorbed before adding the next ladle.

7

Continue this process for about 18-20 minutes or until the rice is creamy and tender.

8

In a separate pan, sauté the cubed plant-based chicken substitute until golden and heated through, about 5 minutes.

9

Once the rice is cooked, stir in the sautéed plant-based chicken substitute and frozen peas.

10

Add the heavy cream and grated Parmesan cheese, stirring until the cheese has melted and the mixture is creamy.

11

Season the risotto with salt and black pepper to taste.

12

Garnish with chopped fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
2288
cal
106.0g
protein
198.4g
carbs
107.7g
fat

Nutrition Facts

1 serving (2136.4g)
Calories
2288
% Daily Value*
Total Fat 107.7 g 138%
Saturated Fat 43.7 g 218%
Polyunsaturated Fat 5.5 g
Cholesterol 180 mg 60%
Sodium 6622 mg 288%
Total Carbohydrate 198.4 g 72%
Dietary Fiber 32.1 g 115%
Total Sugars 32.3 g
Protein 106.0 g 212%
Vitamin D 0.0 mcg 0%
Calcium 1170 mg 90%
Iron 17.1 mg 95%
Potassium 3496 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
19.4%%
44.3%%
Fat: 969 cal (44.3%%)
Protein: 424 cal (19.4%%)
Carbs: 793 cal (36.3%%)