Nutrition Facts for Vegetarian copycat popeyes red beans and rice

Vegetarian Copycat Popeyes Red Beans and Rice

Image of Vegetarian Copycat Popeyes Red Beans and Rice
Nutriscore Rating: 75/100

Recreate the bold, smoky flavors of a beloved fast food classic with this Vegetarian Copycat Popeyes Red Beans and Rice recipe! Packed with creamy red kidney beans simmered in a rich blend of smoked paprika, garlic powder, onion powder, and liquid smoke, this dish delivers all the savory depth you craveβ€”minus the meat. Perfectly balanced by fluffy white rice, it’s an irresistible comfort food that’s both easy and quick to prepare, taking just 35 minutes from start to finish. With soy sauce and vegetable broth adding umami-rich complexity, this recipe is ideal for vegetarians looking for a hearty, Louisiana-inspired meal. Serve this flavorful dish as a main course or side, and enjoy the authentic taste of Popeyes right in your kitchen!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 15-ounce cans canned red kidney beans
  • 1.5 cups vegetable broth
  • 2 tablespoons unsalted butter
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon ground cayenne pepper
  • 1 teaspoon liquid smoke
  • 1 tablespoon soy sauce
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups cooked white rice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Drain and rinse the canned red kidney beans to remove any excess sodium and packing liquids.

2

In a large saucepan or medium pot, melt the unsalted butter over medium heat.

3

Add the rinsed beans and gently mash them with a potato masher, leaving some beans intact for texture.

4

Pour in the vegetable broth, stirring well to ensure the beans and broth are thoroughly mixed.

5

Add the smoked paprika, garlic powder, onion powder, cayenne pepper, liquid smoke, soy sauce, salt, and black pepper.

6

Stir all ingredients together and bring the mixture to a gentle simmer.

7

Reduce the heat to low and let the beans cook uncovered for about 20 minutes, stirring occasionally to prevent sticking and to allow the flavors to meld.

8

Meanwhile, prepare the white rice according to the package instructions if it's not already cooked.

9

After the beans have thickened and flavors have developed, adjust seasoning to taste if needed.

10

Serve the red beans over a bed of cooked white rice. Enjoy your flavorful vegetarian version of Popeyes Red Beans and Rice.

⚑
Cooking Tip: Take your time with each step for the best results!
1506
cal
63.3g
protein
248.9g
carbs
31.7g
fat

Nutrition Facts

1 serving (1585.5g)
Calories
1506
% Daily Value*
Total Fat 31.7 g 41%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 1.3 g
Cholesterol 62 mg 21%
Sodium 5697 mg 248%
Total Carbohydrate 248.9 g 91%
Dietary Fiber 46.3 g 165%
Total Sugars 9.7 g
Protein 63.3 g 127%
Vitamin D 0.0 mcg 0%
Calcium 372 mg 29%
Iron 20.5 mg 114%
Potassium 3524 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.9%%
16.5%%
18.6%%
Fat: 285 cal (18.6%%)
Protein: 253 cal (16.5%%)
Carbs: 995 cal (64.9%%)