Vegetarian Classic Tuna Sub
The Vegetarian Classic Tuna Sub is a delightful plant-based twist on the beloved deli-style sandwich, perfect for vegetarians craving a satisfying and flavorful bite. This recipe replaces traditional tuna with smashed chickpeas, creating a creamy, protein-packed filling that's seasoned with tangy Dijon mustard, crunchy celery, and zesty dill pickle. Capers and lemon juice add a bright, briny punch, while layers of crisp lettuce, juicy tomato, and refreshing cucumber complete the sub's vibrant profile. All served on hearty sub rolls, this quick 20-minute recipe is ideal for lunch or a light dinner and proves that vegetarian eating can be indulgent and full of classic flavors!
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Recipe Information
Ingredients
- 1 can (about 15 oz) canned chickpeas, drained and rinsed
- 3 tablespoons mayonnaise
- 1 tablespoon dijon mustard
- 1 celery stalk, finely chopped
- 0.25 cup red onion, finely chopped
- 1 tablespoon dill pickle, finely diced
- 1 tablespoon capers, drained
- 2 teaspoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 large sub rolls
- 4 large lettuce leaves
- 1 medium tomato, sliced
- 0.5 cucumber, sliced
Instructions
In a medium mixing bowl, add the drained chickpeas and mash them with a fork or potato masher until they are mostly broken down but still chunky.
Add the mayonnaise, Dijon mustard, chopped celery, red onion, dill pickle, and capers to the mashed chickpeas. Stir the mixture until everything is well combined.
Stir in the lemon juice, and season with salt and black pepper. Mix until the ingredients are evenly distributed.
Taste the mixture and adjust the seasoning, if necessary, to your liking.
Slice the sub rolls in half, being careful not to cut all the way through.
Place two large lettuce leaves in each sub roll, followed by half of the vegetarian 'tuna' mixture.
Top the vegetarian 'tuna' with sliced tomatoes and cucumbers.
Serve immediately as a refreshing and hearty veggie-packed sandwich.
Nutrition Facts
Calories |
806 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 33% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 2084 mg | 91% | |
| Total Carbohydrate | 120.3 g | 44% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 12.8 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 223 mg | 17% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 852 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
