Nutrition Facts for Vegetarian classic shish kebab

Vegetarian Classic Shish Kebab

Image of Vegetarian Classic Shish Kebab
Nutriscore Rating: 74/100

Elevate your next barbecue or weeknight dinner with this irresistible **Vegetarian Classic Shish Kebab** recipe! Packed with vibrant, fresh vegetables like bell peppers, zucchini, red onions, mushrooms, and cherry tomatoes, these colorful skewers embody the perfect balance of smoky, charred goodness and zesty marinade flavors. The homemade marinade blends extra virgin olive oil, balsamic vinegar, lemon juice, and aromatic herbs like oregano, basil, and thyme to infuse every bite with Mediterranean-inspired flair. Quick to prepare in just 30 minutes, these veggie-packed skewers are grilled to perfection in 15 minutes, making them a convenient and healthy option for vegetarians and grill enthusiasts alike. Serve these plant-based kebabs as a main dish with fluffy couscous or a crisp salad, or enjoy them as a complementary side at your next gathering. Bursting with savory, tangy, and herby notes, these **vegetarian kebabs** are a flavorful, crowd-pleasing addition to any menu!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 medium bell pepper (red, yellow, or green)
  • 1 medium zucchini
  • 1 large red onion
  • 12 whole button mushrooms
  • 12 whole cherry tomatoes
  • 0.25 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons lemon juice
  • 3 minced garlic cloves
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 8 wooden or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

2

Wash and prep all vegetables: core and cut the bell peppers into chunks, slice the zucchini into thick rounds, cut the red onion into wedges, and clean the mushrooms.

3

In a large mixing bowl, whisk together the olive oil, balsamic vinegar, lemon juice, minced garlic, oregano, basil, thyme, salt, and black pepper to create the marinade.

4

Add the prepared vegetables and cherry tomatoes to the marinade, tossing well to ensure all the vegetables are coated. Let them marinate for at least 20 minutes, or up to 2 hours in the refrigerator for deeper flavor.

5

Preheat a grill or grill pan over medium-high heat.

6

Thread the marinated vegetables onto the skewers, alternating between the different types to create a colorful assortment.

7

Grill the skewers for about 12-15 minutes, turning occasionally to cook evenly, until the vegetables are tender and charred at the edges.

8

Remove the skewers from the grill and let them rest for a few minutes before serving.

9

Serve the vegetarian shish kebabs as a main dish or a side, accompanied by a grain like couscous or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
822
cal
15.8g
protein
70.4g
carbs
58.7g
fat

Nutrition Facts

1 serving (1153.7g)
Calories
822
% Daily Value*
Total Fat 58.7 g 75%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 4278 mg 186%
Total Carbohydrate 70.4 g 26%
Dietary Fiber 15.0 g 54%
Total Sugars 45.3 g
Protein 15.8 g 32%
Vitamin D 0.0 mcg 0%
Calcium 170 mg 13%
Iron 5.0 mg 28%
Potassium 2493 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.3%%
7.2%%
60.5%%
Fat: 528 cal (60.5%%)
Protein: 63 cal (7.2%%)
Carbs: 281 cal (32.3%%)