Vegetarian Classic Sausage Bap
Savor the irresistible charm of a Vegetarian Classic Sausage Bap, a simple yet satisfying recipe perfect for breakfast, brunch, or a quick lunch. This meat-free twist on a traditional favorite features golden-brown vegetarian sausages nestled in soft, buttery baps, layered with crisp lettuce, juicy tomato slices, and a zesty combo of mustard and ketchup. Toasted to golden perfection, these hearty rolls are seasoned with a hint of salt and black pepper to elevate each bite. With just 10 minutes of prep time, this quick and easy vegetarian recipe is ideal for busy days when you crave comfort food with minimal hassle. Perfectly balanced in flavor and texture, this vegetarian bap is a guaranteed crowd-pleaser for plant-based eaters and meat-lovers alike!
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Recipe Information
Ingredients
- 4 pieces vegetarian sausages
- 1 tablespoon olive oil
- 4 pieces soft white baps or rolls
- 2 tablespoons butter
- 4 teaspoons mustard
- 4 teaspoons ketchup
- 4 pieces lettuce leaves
- 1 large tomato
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat a grill or skillet over medium heat.
Add the olive oil to the pan and heat.
Place the vegetarian sausages in the pan and cook, turning occasionally, for about 10 minutes or until they are golden brown and heated through.
While the sausages are cooking, slice the tomato into thin slices and set aside.
Halve the baps or rolls and butter each side with 2 tablespoons of butter divided evenly.
Lightly toast the buttered sides of the rolls on a separate pan or grill until they are golden brown.
Spread 1 teaspoon of mustard and 1 teaspoon of ketchup onto each half of the toasted rolls.
Place one cooked sausage onto the bottom half of each bap.
Top each sausage with a lettuce leaf and a few tomato slices.
Season with a sprinkle of salt and pepper.
Place the top half of the bap over the fillings.
Serve warm and enjoy!
Nutrition Facts
Calories |
1791 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.6 g | 97% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 4250 mg | 185% | |
| Total Carbohydrate | 185.6 g | 67% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 24.1 g | ||
| Protein | 86.9 g | 174% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 450 mg | 35% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 1499 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
