Nutrition Facts for Tunnbrodsrulle

Tunnbrodsrulle

Image of Tunnbrodsrulle
Nutriscore Rating: 60/100

Experience the irresistible charm of Swedish street food with Tunnbrödsrulle, a hearty and flavorful flatbread wrap that’s packed with bold textures and flavors. Featuring a soft sheet of traditional tunnbröd, this recipe layers creamy mashed potatoes, juicy cooked sausages, and the tangy zest of pickled cucumbers, all smothered in a medley of mustard, ketchup, and crispy fried onions. For an extra indulgent touch, add a dollop of shrimp salad to elevate the dish to authentic Swedish flair. Quick to prepare and perfect for on-the-go meals, this classic recipe strikes the perfect balance between comfort food and gourmet street eats. Serve it warm and enjoy a bite of Sweden in every roll!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 sheets Soft flatbread (tunnbröd)
  • 4 pieces Cooked sausages (hotdogs or Swedish-style)
  • 500 grams Potatoes
  • 50 grams Butter
  • 50 milliliters Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon White pepper
  • 4 strips Pickled cucumbers
  • 4 tablespoons Mustard
  • 4 tablespoons Ketchup
  • 4 tablespoons Crispy fried onions
  • 120 grams Shrimp salad (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and boil the potatoes in a pot of salted water until tender, about 15-20 minutes.

2

While the potatoes boil, heat the sausages in a skillet or boiling water until fully cooked and warmed through.

3

Once the potatoes are tender, drain and mash them using a potato masher.

4

Add butter, milk, salt, and white pepper to the mashed potatoes. Mix until smooth and creamy. Set aside.

5

Lay out one sheet of flatbread (tunnbröd) on a clean surface.

6

Spread about 1/2 cup of the mashed potatoes onto the center of the flatbread.

7

Place one cooked sausage on top of the mashed potatoes.

8

Top with one strip of pickled cucumber, 1 tablespoon mustard, 1 tablespoon ketchup, 1 tablespoon crispy fried onions, and 30 grams of shrimp salad if using.

9

Carefully roll the flatbread around the fillings, securing it tightly to form a wrap.

10

Repeat with the remaining flatbread and ingredients to make four rolls.

11

Serve immediately, and enjoy this Swedish street food delight!

Cooking Tip: Take your time with each step for the best results!
2716
cal
76.1g
protein
269.7g
carbs
149.4g
fat

Nutrition Facts

1 serving (1393.6g)
Calories
2716
% Daily Value*
Total Fat 149.4 g 192%
Saturated Fat 59.3 g 296%
Polyunsaturated Fat 1.8 g
Cholesterol 392 mg 131%
Sodium 8104 mg 352%
Total Carbohydrate 269.7 g 98%
Dietary Fiber 23.1 g 82%
Total Sugars 33.1 g
Protein 76.1 g 152%
Vitamin D 0.8 mcg 4%
Calcium 390 mg 30%
Iron 15.0 mg 83%
Potassium 3790 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
11.2%%
49.3%%
Fat: 1344 cal (49.3%%)
Protein: 304 cal (11.2%%)
Carbs: 1078 cal (39.5%%)