Vegetarian Classic Fried Noodles
Savor the irresistible flavors of Vegetarian Classic Fried Noodles, a quick and vibrant dish that's perfect for weeknight dinners or lively gatherings. Featuring al dente egg noodles stir-fried to perfection with garlic, onions, and a colorful medley of fresh vegetables like broccoli, carrots, and bell peppers, this recipe delivers a satisfying balance of textures and tastes. A savory blend of soy sauce, vegetarian oyster sauce, and toasted sesame oil infuses every bite with restaurant-quality depth, while green onions and sesame seeds crown the dish with a pop of freshness and crunch. Ready in just 30 minutes, this wholesome vegetarian recipe is perfect as a standalone main dish or a versatile side that's sure to impress. Keywords: vegetarian fried noodles, stir-fry recipe, quick noodle dish, healthy vegetarian dinner.
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Recipe Information
Ingredients
- 200 g egg noodles
- 2 tbsp vegetable oil
- 3 garlic cloves
- 1 small onion
- 1 carrot
- 1 red bell pepper
- 1 cup broccoli florets
- 3 tbsp soy sauce
- 2 tbsp oyster sauce (vegetarian)
- 1 tsp sesame oil
- 2 green onions
- 1 tbsp toasted sesame seeds
- 0.5 tsp black pepper
Instructions
Begin by boiling a large pot of water. Cook the egg noodles according to the package instructions until they are al dente, then rinse them under cold water to stop the cooking process and set aside.
While the noodles are cooking, prepare the vegetables. Mince the garlic cloves, thinly slice the onion, julienne the carrot and red bell pepper, and cut broccoli into small florets.
In a large pan or wok, heat 2 tablespoons of vegetable oil over medium-high heat. Add the minced garlic and sliced onions, and stir-fry for about 1 minute until fragrant.
Add the carrot, bell pepper, and broccoli to the pan. Stir-fry for 4-5 minutes until the vegetables are tender-crisp but still vibrant in color.
Reduce the heat to medium and add the cooked noodles to the pan with the vegetables. Pour in the soy sauce, vegetarian oyster sauce, and sesame oil, stirring well to coat everything evenly.
Continue to stir-fry for another 2-3 minutes, allowing the noodles to soak up the flavors and become heated through.
Season the dish with black pepper to taste, and give it a final toss to mix all ingredients well.
Garnish with chopped green onions and toasted sesame seeds before serving.
Serve the vegetarian fried noodles hot as a main dish or a delightful side.
Nutrition Facts
Calories |
836 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.5 g | 62% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 22.7 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 2743 mg | 119% | |
| Total Carbohydrate | 86.2 g | 31% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 14.6 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 230 mg | 18% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 890 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
