Vegetarian Classic Fish Tartare
Experience the delightful twist on a seafood classic with this Vegetarian Classic Fish Tartare, a clever and flavorful plant-based alternative that's sure to impress. Perfectly mimicking the texture of traditional fish tartare, this recipe combines hearts of palm with finely chopped nori sheets, which lend a subtle ocean-inspired flavor. Accentuated by tangy capers, zesty lemon juice, and an expertly balanced Dijon mustard dressing, this dish brings together the freshness of red onion, dill pickles, parsley, and chives for a bright and herbaceous bite. The creamy addition of diced avocado adds richness, while a brief resting period allows the bold flavors to harmonize beautifully. Ready in just 20 minutes with no cooking required, this vegetarian tartare is served best with toasted bread or crisp crackers, making it the ultimate appetizer for seafood lovers and plant-based diners alike.
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Recipe Information
Ingredients
- 2 cans (14 oz each) Hearts of Palm
- 2 sheets Nori Sheets
- 2 tablespoons Capers
- 0.5 cup, finely chopped Red Onion
- 0.25 cup, finely chopped Dill Pickles
- 2 tablespoons, finely chopped Flat-leaf Parsley
- 2 tablespoons, finely chopped Chives
- 3 tablespoons Lemon Juice
- 2 tablespoons Olive Oil
- 1 tablespoon Dijon Mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 1 large, diced Avocado
Instructions
Drain and rinse the hearts of palm, then pat dry with paper towels. Chop them into small, bite-sized cubes and transfer to a mixing bowl.
Use scissors to finely cut the nori sheets into tiny pieces. Add these to the bowl with the hearts of palm.
Finely chop the capers, red onion, dill pickles, parsley, and chives, then mix them in with the chopped hearts of palm and nori.
In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and black pepper to create the dressing.
Pour the dressing over the hearts of palm mixture and gently toss to ensure everything is well coated and combined.
Carefully fold in the diced avocado, being gentle to maintain some of the cube shapes.
Let the mixture sit for at least 10 minutes to allow the flavors to meld. For a more intense flavor, refrigerate for up to 30 minutes before serving.
Serve the vegetarian tartare with toasted bread slices or crackers for a delightful appetizer.
Nutrition Facts
Calories |
953 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.2 g | 84% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7054 mg | 307% | |
| Total Carbohydrate | 89.7 g | 33% | |
| Dietary Fiber | 35.5 g | 127% | |
| Total Sugars | 16.8 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 535 mg | 41% | |
| Iron | 31.2 mg | 173% | |
| Potassium | 2958 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
