Nutrition Facts for Vegetarian classic empanadas
Blog Research API Download App

Vegetarian Classic Empanadas

Image of Vegetarian Classic Empanadas
Nutriscore Rating: 57/100

Delight your taste buds with these flavorful Vegetarian Classic Empanadas—an irresistible twist on the beloved hand pie. Featuring a buttery homemade dough wrapped around a vibrant filling of tender potatoes, hearty black beans, sweet corn, and melty cheddar cheese, these empanadas are a perfect showcase of wholesome plant-based ingredients. Seasoned with cumin, chili powder, and garlic, each bite bursts with bold, savory spices complemented by fresh cilantro. Easy to bake and served with a golden, flaky crust, these empanadas are a crowd-pleaser for any occasion—whether as an appetizer, snack, or main course. Ready in just over an hour, this vegetarian recipe is a must-try for lovers of delicious, Latin-inspired fare!

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
35 min
🕐
Total Time
1 hr 20 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 3 cups all-purpose flour
  • 2 teaspoons salt
  • 1 cup unsalted butter
  • 0.75 cup water
  • 2 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 1 medium red bell pepper, diced
  • 3 large garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon ground black pepper
  • 1 medium potato, peeled and diced
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels, fresh or frozen
  • 1 cup cheddar cheese, shredded
  • 0.25 cup cilantro, chopped
  • 1 large egg, beaten (for egg wash)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine the all-purpose flour and 1 teaspoon of salt. Add the cold unsalted butter, cutting it into the flour using a pastry cutter or your fingers until the mixture resembles coarse breadcrumbs.

2

Gradually add the cold water, mixing just until the dough comes together. Avoid overworking the dough. Wrap in plastic wrap and refrigerate for at least 30 minutes.

3

While the dough chills, prepare the filling. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and diced red bell pepper, cooking until soft and translucent, about 5 minutes.

4

Stir in the minced garlic, and cook for another 1 minute. Add the ground cumin, chili powder, and ground black pepper, stirring to combine.

5

Add the diced potato to the skillet, cooking until tender, about 10 minutes. Stir in the black beans and corn, cooking for another 3-4 minutes until heated through.

6

Remove the skillet from the heat and stir in the shredded cheddar cheese and chopped cilantro. Allow the mixture to cool slightly.

7

Preheat your oven to 375°F (190°C).

8

Remove the dough from the refrigerator and divide it into 12 equal portions. Roll each portion into a ball, then roll out into a 5-inch circle on a lightly floured surface.

9

Place a generous tablespoon of the filling in the center of each dough circle. Fold the dough over to form a half-moon shape, and press the edges together to seal. Use the tines of a fork to crimp the edges.

10

Transfer the empanadas to a baking sheet lined with parchment paper. Brush the tops with the beaten egg for a golden finish.

11

Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy.

12

Serve warm, and enjoy!

Cooking Tip: Take your time with each step for the best results!
4438
cal
101.3g
protein
416.4g
carbs
269.0g
fat

Nutrition Facts

1 serving (1838.7g)
Calories
4438
% Daily Value*
Total Fat 269.0 g 345%
Saturated Fat 152.2 g 761%
Polyunsaturated Fat 0.0 g
Cholesterol 823 mg 274%
Sodium 4802 mg 209%
Total Carbohydrate 416.4 g 151%
Dietary Fiber 38.4 g 137%
Total Sugars 26.8 g
Protein 101.3 g 203%
Vitamin D 4.5 mcg 23%
Calcium 1117 mg 86%
Iron 23.9 mg 133%
Potassium 2969 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.1%%
9.0%%
53.9%%
Fat: 2421 cal (53.9%%)
Protein: 405 cal (9.0%%)
Carbs: 1665 cal (37.1%%)