Nutrition Facts for Vegetarian classic cobb salad

Vegetarian Classic Cobb Salad

Image of Vegetarian Classic Cobb Salad
Nutriscore Rating: 69/100

Bright, fresh, and satisfying, this *Vegetarian Classic Cobb Salad* is a flavorful twist on the traditional Cobb salad, customized for plant-based diets. Featuring crisp romaine lettuce as the base, this vibrant recipe is layered with juicy cherry tomatoes, creamy avocado, crunchy cucumber, and savory chickpeas for a hearty, protein-packed punch. Delicate crumbles of blue cheese, thin ribbons of red onion, and perfectly boiled eggs elevate the flavor while ensuring every bite is rich and satisfying. The homemade dressingβ€”made with olive oil, red wine vinegar, Dijon mustard, and a touch of honeyβ€”ties it all together with a tangy, slightly sweet finish. Ready in just 30 minutes, this colorful and nutritious vegetarian salad is perfect as a light lunch, dinner, or crowd-pleasing centerpiece at any gathering.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 6 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 1 large Avocado
  • 3 large Hard-boiled eggs
  • 1 cup Blue cheese, crumbled
  • 1 cup Canned chickpeas, drained and rinsed
  • 0.25 cup Red onion, thinly sliced
  • 0.25 cup Olive oil
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Prepare the hard-boiled eggs: Place the eggs in a medium saucepan and cover them with water by about an inch. Bring the water to a boil over medium-high heat, then cover, remove from the heat, and let sit for 10 minutes. Drain the hot water and run cold water over the eggs until they are cool enough to handle. Peel and dice the eggs.

2

Wash and dry the romaine lettuce, then chop or tear it into bite-sized pieces. Place the lettuce into a large salad bowl or platter as the base of the salad.

3

Halve the cherry tomatoes, and dice the cucumber. Ripen the avocado, cut it in half, remove the pit, and dice. Arrange the tomatoes, cucumber, avocado, and chickpeas in rows or sections on top of the lettuce.

4

Scatter the crumbled blue cheese and sliced red onion evenly across the salad.

5

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, and honey until well combined. Season the dressing with salt and black pepper to taste.

6

Drizzle the dressing over the salad just before serving. Gently toss if desired, or serve as is for a composed salad presentation.

7

Serve immediately as a fresh and satisfying meal on its own or pair with your favorite bread.

⚑
Cooking Tip: Take your time with each step for the best results!
2330
cal
95.1g
protein
105.8g
carbs
175.4g
fat

Nutrition Facts

1 serving (1548.8g)
Calories
2330
% Daily Value*
Total Fat 175.4 g 225%
Saturated Fat 61.2 g 306%
Polyunsaturated Fat 11.9 g
Cholesterol 796 mg 265%
Sodium 5542 mg 241%
Total Carbohydrate 105.8 g 38%
Dietary Fiber 32.6 g 116%
Total Sugars 26.8 g
Protein 95.1 g 190%
Vitamin D 5.0 mcg 25%
Calcium 1603 mg 123%
Iron 13.6 mg 76%
Potassium 3443 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
16.0%%
66.3%%
Fat: 1578 cal (66.3%%)
Protein: 380 cal (16.0%%)
Carbs: 423 cal (17.8%%)