Vegetarian Classic Breakfast Steak
Start your morning on a satisfying note with this hearty Vegetarian Classic Breakfast Steak, a delicious and protein-packed alternative to traditional meat-based morning fare. Crafted from vital wheat gluten and flavored with savory ingredients like soy sauce, nutritional yeast, and a blend of bold spices, this seitan-based "steak" delivers a tender, meaty texture with every bite. After baking and pan-frying to golden perfection, these slices boast a crispy, caramelized exterior that pairs beautifully with eggs, toast, or crispy breakfast potatoes. Easy to prepare in just under an hour, this plant-based recipe is perfect for vegetarians seeking a flavorful and filling breakfast option. Whether for a weekend brunch or a weekday treat, this nutritious recipe is destined to be a crowd-pleaser for vegetarians and meat-lovers alike! Keywords: vegetarian breakfast recipe, seitan breakfast steak, plant-based breakfast ideas, high-protein vegetarian recipes.
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Recipe Information
Ingredients
- 1 cup Vital wheat gluten
- 2 tablespoons Nutritional yeast
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 2 tablespoons Soy sauce
- 3 quarters cup Vegetable broth
- 1 tablespoon Olive oil
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the vital wheat gluten, nutritional yeast, paprika, garlic powder, onion powder, black pepper, and salt. Mix well to ensure even distribution of the spices.
In a separate bowl, whisk together the vegetable broth and soy sauce.
Add the wet ingredients to the dry ingredients, stirring with a spoon until it begins to form a dough.
Knead the dough by hand for about 3-4 minutes on a clean surface until it becomes firm and elastic.
Shape the dough into a log about 6-8 inches long and 2 inches thick. Wrap the log in aluminum foil, twisting the ends to secure it tightly.
Place the wrapped log on a baking sheet and bake in the preheated oven for 30 minutes.
After 30 minutes, remove the log from the oven, carefully unwrap it (it will be hot and steamy), and slice the seitan into 1/4-inch thick slices.
In a large skillet, heat the olive oil over medium-high heat.
Add the seitan slices and pan-fry them for 2-3 minutes on each side until they are browned and slightly crispy.
Serve the vegetarian breakfast steaks hot with your favorite breakfast accompaniments such as eggs, toast, or potatoes.
Nutrition Facts
Calories |
752 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2548 mg | 111% | |
| Total Carbohydrate | 38.2 g | 14% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 4.1 g | ||
| Protein | 104.5 g | 209% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1094 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
