Nutrition Facts for Vegetarian classic breaded cutlet

Vegetarian Classic Breaded Cutlet

Image of Vegetarian Classic Breaded Cutlet
Nutriscore Rating: 55/100

Indulge in the ultimate comfort food with this **Vegetarian Classic Breaded Cutlet** recipe, a plant-based twist on a timeless favorite. Featuring tender slices of eggplant embraced by a perfectly seasoned breadcrumb coating mixed with Parmesan cheese and Italian herbs, these cutlets are pan-fried to golden-brown perfection. The combination of a crispy exterior and a soft, flavorful interior makes each bite irresistibly satisfying. With just 30 minutes of prep time and 20 minutes of cooking, this recipe is quick, versatile, and ideal for a weeknight dinner or a special gathering. Pair these crispy vegetarian cutlets with marinara sauce, a fresh salad, or creamy mashed potatoes for a mouthwatering meal. Perfect for those seeking an easy vegetarian alternative with classic appeal, this cutlet recipe will quickly become a family favorite. Keywords: vegetarian breaded cutlet, eggplant cutlet recipe, crispy vegetarian dinner, cheesy breaded eggplant, quick vegetarian recipe.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 medium-sized eggplants
  • 1 tablespoon salt
  • 1 cup all-purpose flour
  • 2 eggs
  • 2 tablespoons water
  • 2 cups breadcrumbs
  • 1 cup grated Parmesan cheese
  • 1 tablespoon dried Italian herbs
  • 0.5 teaspoon pepper
  • 0.25 cup olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Slice the eggplants into 1/2-inch thick rounds. Sprinkle both sides with salt and let them sit for 15 minutes to draw out moisture and reduce bitterness.

2

Rinse the eggplants under cold water to remove the salt and pat them dry with paper towels.

3

Prepare three separate bowls: one with flour, one with beaten eggs mixed with water, and one with breadcrumbs mixed with Parmesan cheese, dried Italian herbs, and pepper.

4

Dip each eggplant slice first in the flour, shaking off excess, then in the egg mixture, and finally in the breadcrumb mixture, pressing gently to adhere the coating.

5

Heat olive oil in a large non-stick skillet over medium heat.

6

Fry the eggplant slices in batches for about 3-4 minutes on each side, or until golden brown and crispy. Add more oil between batches if necessary.

7

Transfer the cooked cutlets to a plate lined with paper towels to drain any excess oil.

8

Serve the vegetarian breaded cutlets warm, with your choice of side dish or sauce.

Cooking Tip: Take your time with each step for the best results!
2286
cal
89.2g
protein
270.8g
carbs
102.5g
fat

Nutrition Facts

1 serving (836.0g)
Calories
2286
% Daily Value*
Total Fat 102.5 g 131%
Saturated Fat 30.2 g 151%
Polyunsaturated Fat 5.3 g
Cholesterol 452 mg 151%
Sodium 11974 mg 521%
Total Carbohydrate 270.8 g 98%
Dietary Fiber 16.4 g 59%
Total Sugars 22.7 g
Protein 89.2 g 178%
Vitamin D 2.1 mcg 10%
Calcium 1093 mg 84%
Iron 18.3 mg 102%
Potassium 741 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.8%%
15.1%%
39.0%%
Fat: 922 cal (39.0%%)
Protein: 356 cal (15.1%%)
Carbs: 1083 cal (45.8%%)