Nutrition Facts for Golden eggplant aubergine rounds

Golden Eggplant Aubergine Rounds

Image of Golden Eggplant Aubergine Rounds
Nutriscore Rating: 62/100

Crispy, flavorful, and irresistibly golden, these Golden Eggplant Aubergine Rounds are the ultimate appetizer or side dish to elevate any meal. Each round is perfectly breaded with a savory blend of panko breadcrumbs, Parmesan cheese, smoked paprika, and oregano, offering a delightful crunch with every bite. The eggplant's natural creaminess is enhanced through a simple frying technique that seals in its tender interior while creating a perfectly crisp outer layer. Ready in under an hour, these easy-to-make rounds are versatile enough to pair with marinara sauce, a tangy yogurt dipping sauce, or even as a base for creative toppings. Whether you're hosting a gathering or looking for a crowd-pleasing dish, these eggplant rounds are sure to shine on your table. Perfect for fans of vegetarian recipes, Mediterranean flavors, and quick fried appetizers!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 eggplants (medium-sized)
  • 1 cup all-purpose flour
  • 3 eggs
  • 2 cups breadcrumbs (panko or regular)
  • 0.5 cup grated Parmesan cheese
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup olive oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and dry the eggplants. Slice them into 1/2-inch thick rounds, and sprinkle both sides lightly with salt. Set aside for 10 minutes to draw out moisture.

2

Pat the eggplant slices dry with a clean kitchen towel or paper towel to remove excess moisture.

3

Set up a breading station. In the first shallow bowl, add the all-purpose flour. In the second bowl, whisk the eggs until smooth. In the third bowl, combine the breadcrumbs, grated Parmesan cheese, smoked paprika, dried oregano, salt, and black pepper.

4

Dredge each eggplant round in the flour, shaking off any excess. Dip it into the beaten eggs, and then coat it evenly in the breadcrumb mixture, pressing gently to adhere.

5

Heat a large skillet over medium heat and add 2-3 tablespoons of olive oil. Once the oil is shimmering, place a batch of the breaded eggplant rounds into the skillet, ensuring not to overcrowd.

6

Fry the rounds for 3-4 minutes on each side, or until golden brown and crisp. Remove from the skillet and place them on a plate lined with paper towels to drain excess oil.

7

Repeat the frying process with the remaining eggplant rounds, adding more olive oil to the skillet as needed.

8

Serve the golden eggplant aubergine rounds warm as an appetizer or side dish, with marinara sauce or a light yogurt dipping sauce on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
2276
cal
73.7g
protein
274.9g
carbs
99.4g
fat

Nutrition Facts

1 serving (819.3g)
Calories
2276
% Daily Value*
Total Fat 99.4 g 127%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0.0 g
Cholesterol 598 mg 199%
Sodium 4861 mg 211%
Total Carbohydrate 274.9 g 100%
Dietary Fiber 18.6 g 66%
Total Sugars 24.1 g
Protein 73.7 g 147%
Vitamin D 3.1 mcg 15%
Calcium 740 mg 57%
Iron 19.5 mg 108%
Potassium 1189 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.0%%
12.9%%
39.1%%
Fat: 894 cal (39.1%%)
Protein: 294 cal (12.9%%)
Carbs: 1099 cal (48.0%%)