Vegetarian Chopped Liver Green Beans
Perfect for vegetarians and anyone seeking a wholesome twist on a classic dish, this Vegetarian Chopped Liver made with green beans is a savory, protein-packed delight. Featuring caramelized onions, tender green beans, hearty walnuts, and rich hard-boiled eggs, this recipe delivers a depth of flavor and a satisfying, pâté-like texture—all without any meat. Quick and easy to prepare in just 40 minutes, it’s ideal as a dip, spread, or appetizer. Serve it chilled or at room temperature for a crowd-pleasing option at parties or family gatherings. Packed with earthy, nutty flavors and a touch of nostalgia, this vegetarian twist on chopped liver pairs beautifully with crackers, bread, or fresh veggies.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 450 grams green beans
- 2 tablespoons olive oil
- 1 large yellow onion
- 3 pieces hard-boiled eggs
- 1 cup walnuts
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 4 cups water
Instructions
Trim the ends off the green beans and rinse them under cool water.
Bring 4 cups of water to a boil in a medium-sized pot. Add the green beans and blanch them for 4-5 minutes, or until they are bright green and slightly tender. Drain and set aside.
Peel and slice the yellow onion thinly.
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced onion and sauté for 10-12 minutes, stirring occasionally, until they are golden brown and caramelized.
Add the cooked green beans to the skillet with the onions and stir to combine. Cook for an additional 3-4 minutes, then remove from heat and let cool slightly.
Place the cooled green bean and onion mixture into a food processor. Add the hard-boiled eggs, walnuts, salt, and black pepper.
Pulse the mixture in the food processor until it reaches a coarse pâté-like consistency. Scrape down the sides as needed to ensure even blending. Avoid over-processing to keep some texture.
Taste the mixture and adjust salt and pepper to your preference.
Transfer the Vegetarian Chopped Liver Green Beans to a serving bowl. Garnish with additional walnuts or a sprinkle of chopped parsley if desired.
Serve chilled or at room temperature with crackers, fresh vegetables, or as a spread on bread. Enjoy!
Nutrition Facts
Calories |
233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 368 mg | 16% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 4.0 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 81 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 312 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
