Nutrition Facts for Vegetarian chilli con carne

Vegetarian Chilli Con Carne

Image of Vegetarian Chilli Con Carne
Nutriscore Rating: 82/100

Indulge in the hearty and wholesome flavors of our Vegetarian Chilli Con Carne, a plant-based twist on the classic comfort food. Packed with vibrant vegetables like bell peppers, carrots, and celery, this smoky, spiced chili features the perfect blend of kidney beans and black beans for a satisfying, protein-rich meal. Infused with aromatic spices such as cumin, paprika, and chili powder, and finished with a touch of dark chocolate for an irresistible depth of flavor, this one-pot wonder is ideal for busy weeknights or cozy gatherings. Ready in just over an hour, this healthy and flavorful dish can be served on its own or with toppings like fresh cilantro, avocado slices, or grated cheese. Whether you're vegetarian or simply looking for a meat-free option, this easy vegetarian chili will be a hit!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 2 tablespoons olive oil
  • 1 medium, chopped onion
  • 1 medium, chopped red bell pepper
  • 1 medium, chopped green bell pepper
  • 3 minced garlic cloves
  • 1 medium, diced carrot
  • 2 chopped celery stalks
  • 2 400g cans canned chopped tomatoes
  • 1 400g can, drained and rinsed kidney beans
  • 1 400g can, drained and rinsed black beans
  • 2 tablespoons tomato paste
  • 250 milliliters vegetable broth
  • 2 teaspoons ground cumin
  • 1.5 teaspoons chili powder
  • 1 teaspoon paprika
  • 1 teaspoon ground coriander
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 30 grams, finely chopped dark chocolate
  • 2 tablespoons, chopped fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion, red bell pepper, green bell pepper, minced garlic, carrot, and celery. Sauté for about 5-7 minutes until the vegetables are tender.

3

Stir in the ground cumin, chili powder, paprika, ground coriander, dried oregano, salt, and black pepper. Cook for another 2 minutes until fragrant.

4

Add the canned chopped tomatoes, kidney beans, black beans, tomato paste, and vegetable broth. Stir to combine.

5

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the chili simmer for about 30 minutes, stirring occasionally.

6

Uncover and continue to simmer for an additional 10 minutes or until the chili has thickened to your desired consistency.

7

Stir in the chopped dark chocolate until melted and fully incorporated into the chili.

8

Remove from heat and garnish with fresh cilantro.

9

Serve hot with optional toppings like sour cream, avocado slices, or grated cheese.

Cooking Tip: Take your time with each step for the best results!
1656
cal
66.1g
protein
264.6g
carbs
49.7g
fat

Nutrition Facts

1 serving (2937.5g)
Calories
1656
% Daily Value*
Total Fat 49.7 g 64%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 3.5 g
Cholesterol 2 mg 1%
Sodium 6894 mg 300%
Total Carbohydrate 264.6 g 96%
Dietary Fiber 77.5 g 277%
Total Sugars 81.7 g
Protein 66.1 g 132%
Vitamin D 0.0 mcg 0%
Calcium 987 mg 76%
Iron 31.0 mg 172%
Potassium 6035 mg 128%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.8%%
14.9%%
25.3%%
Fat: 447 cal (25.3%%)
Protein: 264 cal (14.9%%)
Carbs: 1058 cal (59.8%%)