Nutrition Facts for Veggieful oven baked chili

Veggieful Oven Baked Chili

Image of Veggieful Oven Baked Chili
Nutriscore Rating: 82/100

Bursting with color, flavor, and hearty plant-based goodness, this Veggieful Oven Baked Chili is the perfect comfort food for any occasion. Packed with nutrient-rich vegetables like zucchini, red bell peppers, and carrots, along with protein-packed black and kidney beans, this one-pot wonder is both delicious and satisfying. The combination of smoky paprika, cumin, and chili powder infuses the dish with bold, zesty flavors, while slow baking in the oven deepens the richness of the tomato base. Ready in just over an hour with minimal prep work, this chili is a fantastic make-ahead meal for busy weeknights or meal-prep Sundays. Serve it with fresh cilantro and gooey cheese (or a vegan alternative) for a wholesome, crowd-pleasing dish that’s big on flavor and easy to customize. Perfect for vegetarians, vegans, or anyone looking for a hearty, healthy dinner option!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr 15 min
πŸ•
Total Time
1 hr 35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

22 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 medium carrot, finely diced
  • 1 celery stalk, finely diced
  • 1 red bell pepper, diced
  • 1 medium zucchini, diced
  • 4 garlic cloves, minced
  • 28 ounces canned diced tomatoes
  • 15 ounces canned black beans, drained and rinsed
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned corn kernels, drained
  • 2 tablespoons tomato paste
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground coriander
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup vegetable broth
  • 2 tablespoons fresh cilantro, chopped (for garnish)
  • 0.5 cup shredded cheddar cheese or vegan cheese (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Heat the olive oil in a large, oven-safe pot or Dutch oven over medium heat.

3

Add the onion, carrot, and celery. SautΓ© for 5-7 minutes, or until the vegetables are softened.

4

Stir in the red bell pepper, zucchini, and garlic. Cook for another 3-4 minutes until fragrant.

5

Add the canned diced tomatoes, black beans, kidney beans, corn, and tomato paste. Stir well to combine.

6

Sprinkle in the chili powder, cumin, smoked paprika, ground coriander, oregano, salt, and black pepper. Stir everything together to coat the vegetables and beans in the spices.

7

Pour in the vegetable broth and mix thoroughly.

8

Bring the mixture to a gentle simmer over medium heat, then cover the pot with its lid.

9

Carefully transfer the pot to the preheated oven and bake for 60 minutes. Stir the chili halfway through to ensure the flavors are well-distributed.

10

After baking, remove the pot from the oven and let it rest for 5 minutes.

11

Serve the chili warm, garnished with fresh cilantro and optional shredded cheese or vegan cheese.

⚑
Cooking Tip: Take your time with each step for the best results!
2288
cal
93.8g
protein
317.6g
carbs
83.6g
fat

Nutrition Facts

1 serving (3076.7g)
Calories
2288
% Daily Value*
Total Fat 83.6 g 107%
Saturated Fat 24.2 g 121%
Polyunsaturated Fat 10.2 g
Cholesterol 76 mg 25%
Sodium 7476 mg 325%
Total Carbohydrate 317.6 g 115%
Dietary Fiber 90.4 g 323%
Total Sugars 68.6 g
Protein 93.8 g 188%
Vitamin D 0.3 mcg 2%
Calcium 1213 mg 93%
Iron 32.4 mg 180%
Potassium 7310 mg 156%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.0%%
15.6%%
31.4%%
Fat: 752 cal (31.4%%)
Protein: 375 cal (15.6%%)
Carbs: 1270 cal (53.0%%)