Nutrition Facts for Vegetarian chicken soup dumplings
Blog Research API Download App

Vegetarian Chicken Soup Dumplings

Image of Vegetarian Chicken Soup Dumplings
Nutriscore Rating: 72/100

Experience the comforting warmth of classic soup dumplings reimagined with a plant-based twist! Our Vegetarian Chicken Soup Dumplings feature flavorful vegetarian chicken pieces, earthy shiitake mushrooms, and a gelatinous vegetable broth made with agar-agar, delivering the iconic burst of savory soup with every bite. The dough, crafted from scratch, wraps the aromatic filling seamlessly, creating dumplings that are tender and perfectly pleated. With hints of ginger, sesame oil, and soy sauce, these dumplings are steamed to perfection, offering a delightful interplay of textures and flavors. Whether served with soy sauce or spicy chili oil, this recipe is an irresistible option for both vegetarians and lovers of Asian comfort food. Ideal for sharing, these soup dumplings are sure to become a crowd-pleasing favorite.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
N/A
🔥
Cook Time
30 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 200 grams vegetarian chicken pieces
  • 100 grams shiitake mushrooms
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 stalks spring onions
  • 1 teaspoon ginger
  • 500 milliliters vegetable broth
  • 2 teaspoons agar-agar powder
  • 250 grams all-purpose flour
  • 130 milliliters warm water
  • 1 teaspoon salt
  • 2 tablespoons cornstarch
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Start by making the soup gel. Heat vegetable broth in a saucepan until just simmering.

2

Add agar-agar powder, stirring constantly until fully dissolved. Pour the mixture into a shallow dish and let it cool and set in the refrigerator.

3

While the broth sets, prepare the dumpling dough. In a bowl, mix all-purpose flour and warm water until a smooth dough forms. Cover and let it rest for 30 minutes.

4

Finely chop the shiitake mushrooms, spring onions, and vegetarian chicken pieces.

5

In a skillet, heat sesame oil over medium heat. Add mushrooms, chopped vegetarian chicken, soy sauce, grated ginger, and spring onions. Cook until the mixture is fragrant and mushrooms are soft, about 5 minutes. Remove from heat and let it cool.

6

Once the agar-agar broth has set, chop it into small cubes and mix with the filling mixture.

7

Divide the dough into 16 equal portions. Roll each into a ball and then flatten into a thin circle about 3 inches in diameter.

8

Place a tablespoon of filling in the center of each dough circle. Carefully pleat and seal the edges to form a dumpling.

9

Place the dumplings on a cornstarch-dusted surface to prevent sticking.

10

Prepare a steamer by lining it with parchment paper. Steam dumplings for about 10 to 15 minutes until the wrappers are translucent and cooked through.

11

Serve the vegetarian soup dumplings immediately, ideally with a side of soy sauce or chili oil for dipping.

Cooking Tip: Take your time with each step for the best results!
283
cal
13.7g
protein
44.6g
carbs
5.3g
fat

Nutrition Facts

1 serving (213.5g)
Calories
283
% Daily Value*
Total Fat 5.3 g 7%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 850 mg 37%
Total Carbohydrate 44.6 g 16%
Dietary Fiber 4.1 g 14%
Total Sugars 2.1 g
Protein 13.7 g 27%
Vitamin D 0.1 mcg 0%
Calcium 43 mg 3%
Iron 3.0 mg 17%
Potassium 337 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.7%%
19.4%%
16.9%%
Fat: 283 cal (16.9%%)
Protein: 326 cal (19.4%%)
Carbs: 1072 cal (63.7%%)