Nutrition Facts for Mandarin soup peiping t ang soup
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Mandarin Soup Peiping T Ang Soup

Image of Mandarin Soup Peiping T Ang Soup
Nutriscore Rating: 71/100

Experience the harmonious fusion of bold flavors and wholesome ingredients in Mandarin Soup Peiping T'ang Soup, a comforting dish inspired by traditional Chinese cuisine. This recipe combines tender chicken or tofu with a medley of fresh vegetables like julienned carrots, crisp bok choy, and earthy shiitake mushrooms, all simmered in an aromatic ginger and garlic-infused broth. Seasoned with light soy sauce, rice vinegar, and a touch of white pepper, the soup achieves a perfect balance of savory and tangy notes. A cornstarch slurry gives the broth a silky finish, while optional mandarin orange segments add a burst of bright citrus flavor. Ready in just 40 minutes, this versatile soup is perfect for a cozy dinner and can easily be made vegetarian. Serve it piping hot, garnished with scallions, for a nourishing and satisfying meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 300 grams chicken (or firm tofu for vegetarian option)
  • 6 cups chicken broth (or vegetable broth for vegetarian option)
  • 2 teaspoons ginger, grated
  • 2 cloves garlic, minced
  • 2 tablespoons light soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 medium carrot, julienned
  • 150 grams shiitake mushrooms, sliced
  • 100 grams bok choy, chopped
  • 2 stalks scallions, finely chopped
  • 2 teaspoons cornstarch
  • 2 tablespoons water
  • 0.5 teaspoon white pepper (optional)
  • 2 small mandarin oranges, peeled and segmented (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Prepare your ingredients by slicing the chicken or tofu into bite-sized pieces, julienning the carrot, slicing the mushrooms, and chopping the bok choy and scallions.

2

In a large soup pot, heat the sesame oil over medium heat. Add the grated ginger and minced garlic, stirring for 30 seconds until fragrant.

3

Pour in the chicken broth (or vegetable broth) and bring it to a simmer.

4

Add the sliced chicken (or tofu) into the pot and cook for about 5-7 minutes or until the chicken is fully cooked. If using tofu, simmer gently to prevent breaking apart.

5

Stir in the soy sauce, rice vinegar, and white pepper (if using).

6

Add the julienned carrot, sliced shiitake mushrooms, and chopped bok choy to the pot. Let the vegetables cook for about 5 minutes until tender yet crisp.

7

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Slowly pour the slurry into the soup while stirring, and let it simmer for 1-2 minutes to slightly thicken.

8

Taste and adjust the seasoning as needed. Add more soy sauce or vinegar based on your preference.

9

Ladle the soup into bowls, garnish with chopped scallions, and optionally add a few mandarin orange segments for a burst of citrusy freshness.

10

Serve hot and enjoy your comforting Mandarin Peiping T'ang Soup!

⚑
Cooking Tip: Take your time with each step for the best results!
233
cal
27.9g
protein
14.0g
carbs
7.0g
fat

Nutrition Facts

1 serving (581.6g)
Calories
233
% Daily Value*
Total Fat 7.0 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 1.2 g
Cholesterol 64 mg 21%
Sodium 1838 mg 80%
Total Carbohydrate 14.0 g 5%
Dietary Fiber 2.9 g 10%
Total Sugars 6.4 g
Protein 27.9 g 56%
Vitamin D 0.4 mcg 2%
Calcium 74 mg 6%
Iron 1.7 mg 10%
Potassium 636 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
47.9%%
28.0%%
Fat: 261 cal (28.0%%)
Protein: 446 cal (47.9%%)
Carbs: 223 cal (24.0%%)