Nutrition Facts for Mandarin soup peiping t ang soup

Mandarin Soup Peiping T Ang Soup

Image of Mandarin Soup Peiping T Ang Soup
Nutriscore Rating: 71/100

Experience the harmonious fusion of bold flavors and wholesome ingredients in Mandarin Soup Peiping T'ang Soup, a comforting dish inspired by traditional Chinese cuisine. This recipe combines tender chicken or tofu with a medley of fresh vegetables like julienned carrots, crisp bok choy, and earthy shiitake mushrooms, all simmered in an aromatic ginger and garlic-infused broth. Seasoned with light soy sauce, rice vinegar, and a touch of white pepper, the soup achieves a perfect balance of savory and tangy notes. A cornstarch slurry gives the broth a silky finish, while optional mandarin orange segments add a burst of bright citrus flavor. Ready in just 40 minutes, this versatile soup is perfect for a cozy dinner and can easily be made vegetarian. Serve it piping hot, garnished with scallions, for a nourishing and satisfying meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 300 grams chicken (or firm tofu for vegetarian option)
  • 6 cups chicken broth (or vegetable broth for vegetarian option)
  • 2 teaspoons ginger, grated
  • 2 cloves garlic, minced
  • 2 tablespoons light soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 medium carrot, julienned
  • 150 grams shiitake mushrooms, sliced
  • 100 grams bok choy, chopped
  • 2 stalks scallions, finely chopped
  • 2 teaspoons cornstarch
  • 2 tablespoons water
  • 0.5 teaspoon white pepper (optional)
  • 2 small mandarin oranges, peeled and segmented (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare your ingredients by slicing the chicken or tofu into bite-sized pieces, julienning the carrot, slicing the mushrooms, and chopping the bok choy and scallions.

2

In a large soup pot, heat the sesame oil over medium heat. Add the grated ginger and minced garlic, stirring for 30 seconds until fragrant.

3

Pour in the chicken broth (or vegetable broth) and bring it to a simmer.

4

Add the sliced chicken (or tofu) into the pot and cook for about 5-7 minutes or until the chicken is fully cooked. If using tofu, simmer gently to prevent breaking apart.

5

Stir in the soy sauce, rice vinegar, and white pepper (if using).

6

Add the julienned carrot, sliced shiitake mushrooms, and chopped bok choy to the pot. Let the vegetables cook for about 5 minutes until tender yet crisp.

7

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Slowly pour the slurry into the soup while stirring, and let it simmer for 1-2 minutes to slightly thicken.

8

Taste and adjust the seasoning as needed. Add more soy sauce or vinegar based on your preference.

9

Ladle the soup into bowls, garnish with chopped scallions, and optionally add a few mandarin orange segments for a burst of citrusy freshness.

10

Serve hot and enjoy your comforting Mandarin Peiping T'ang Soup!

Cooking Tip: Take your time with each step for the best results!
944
cal
111.7g
protein
57.6g
carbs
29.7g
fat

Nutrition Facts

1 serving (2338.0g)
Calories
944
% Daily Value*
Total Fat 29.7 g 38%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 5.8 g
Cholesterol 255 mg 85%
Sodium 7354 mg 320%
Total Carbohydrate 57.6 g 21%
Dietary Fiber 11.2 g 40%
Total Sugars 27.6 g
Protein 111.7 g 223%
Vitamin D 1.1 mcg 5%
Calcium 299 mg 23%
Iron 7.5 mg 42%
Potassium 2663 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.4%%
47.3%%
28.3%%
Fat: 267 cal (28.3%%)
Protein: 446 cal (47.3%%)
Carbs: 230 cal (24.4%%)