Nutrition Facts for Vegetarian chicken salad croissant

Vegetarian Chicken Salad Croissant

Image of Vegetarian Chicken Salad Croissant
Nutriscore Rating: 69/100

Elevate your sandwich game with this delectable Vegetarian Chicken Salad Croissant recipe—a plant-based twist on the classic chicken salad sandwich! This quick and easy recipe features tender vegetarian chicken chunks tossed in creamy mayonnaise, crunchy diced celery, sweet and juicy red grapes, nutty toasted slivered almonds, and a refreshing hint of fresh parsley and green onions. A splash of lemon juice ties the flavors together, while a flaky, buttery croissant provides the perfect base for this irresistible filling. Ideal for lunch, picnics, or a light dinner, each sandwich is layered with crisp romaine lettuce for added texture. Ready in just 20 minutes, this satisfying vegetarian croissant sandwich is as convenient as it is delicious. Your taste buds—and your guests—will thank you!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups vegetarian chicken chunks
  • 1 cup mayonnaise
  • 1 cup celery, diced
  • 1 cup red grapes, halved
  • 0.5 cup slivered almonds, toasted
  • 2 tablespoons green onions, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 large croissants
  • 8 whole romaine lettuce leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large bowl, combine the vegetarian chicken chunks, mayonnaise, diced celery, halved red grapes, toasted slivered almonds, finely chopped green onions, and chopped parsley.

2

Add the lemon juice, salt, and black pepper to the mixture. Stir everything together until well combined.

3

Adjust seasoning with more salt or pepper to taste, if necessary.

4

Slice each croissant in half horizontally.

5

Place two romaine lettuce leaves on the bottom half of each croissant.

6

Spoon the vegetarian chicken salad mixture evenly onto the lettuce-covered croissant halves.

7

Top with the other half of the croissant to form a sandwich.

8

Serve immediately or chill in the refrigerator for about an hour for a cold, refreshing sandwich.

Cooking Tip: Take your time with each step for the best results!
4040
cal
125.8g
protein
237.7g
carbs
282.7g
fat

Nutrition Facts

1 serving (1495.0g)
Calories
4040
% Daily Value*
Total Fat 282.7 g 362%
Saturated Fat 50.5 g 252%
Polyunsaturated Fat 0.0 g
Cholesterol 235 mg 78%
Sodium 4487 mg 195%
Total Carbohydrate 237.7 g 86%
Dietary Fiber 28.0 g 100%
Total Sugars 81.0 g
Protein 125.8 g 252%
Vitamin D 0.0 mcg 0%
Calcium 552 mg 42%
Iron 14.2 mg 79%
Potassium 2524 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.8%%
12.6%%
63.6%%
Fat: 2544 cal (63.6%%)
Protein: 503 cal (12.6%%)
Carbs: 950 cal (23.8%%)