Vegetarian Chicken Parmesan Sub
Upgrade your sandwich game with this irresistible Vegetarian Chicken Parmesan Sub recipe! Perfectly crispy plant-based chicken patties are smothered in rich marinara sauce, melted mozzarella, and a sprinkle of Parmesan, then nestled into lightly toasted sub rolls brushed with a savory garlic-herb olive oil blend. This meatless twist on the classic chicken parmesan sub is as satisfying as it is flavorful, with a golden, cheesy finish that’ll have everyone asking for seconds. Ready in just 40 minutes, this recipe is a quick, comforting lunch or dinner option that pairs wonderfully with a crisp green salad or a handful of oven-baked fries. Garnish with fresh basil for an added burst of color and freshness! Ideal for vegetarians and anyone looking to enjoy a plant-based take on Italian-American comfort food.
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Recipe Information
Ingredients
- 4 pieces Plant-based chicken patties
- 1 cup Marinara sauce
- 1 cup Mozzarella cheese, shredded
- 0.25 cup Parmesan cheese, grated
- 4 pieces Sub rolls
- 2 tablespoons Olive oil
- 1 teaspoon Dried oregano
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 8 leaves Fresh basil leaves, optional
Instructions
Preheat the oven to 375°F (190°C).
Place the plant-based chicken patties on a baking sheet and bake them for 15 minutes until crispy and golden.
While the patties are baking, heat the marinara sauce in a small saucepan over medium heat for about 5 minutes. Stir occasionally until warm and set aside.
In a small bowl, mix together olive oil, dried oregano, garlic powder, salt, and black pepper. Brush the inside of each sub roll with this mixture.
Remove the baked patties from the oven and spoon a generous amount of marinara sauce over each patty.
Sprinkle mozzarella and Parmesan cheeses evenly over the sauced patties.
Return the patties to the oven and continue baking for an additional 10 minutes, or until the cheese is melted and bubbly.
Meanwhile, place the sub rolls in the oven for the last 5 minutes of the baking time to toast lightly.
Remove everything from the oven and assemble the subs by placing one cheese-topped patty into each sub roll.
If desired, garnish with fresh basil leaves. Serve immediately while hot and enjoy your delicious Vegetarian Chicken Parmesan Subs.
Nutrition Facts
Calories |
541 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 32% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1322 mg | 57% | |
| Total Carbohydrate | 52.5 g | 19% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 5.1 g | ||
| Protein | 25.5 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 347 mg | 27% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 250 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
