Nutrition Facts for Vegetarian chicken larb

Vegetarian Chicken Larb

Image of Vegetarian Chicken Larb
Nutriscore Rating: 83/100

This vibrant and flavorful Vegetarian Chicken Larb is a plant-based twist on the classic Thai dish, offering all the irresistible zest and texture without the meat! Made with succulent plant-based chicken strips, aromatic fresh herbs like Thai basil, mint, and cilantro, and a tangy-lime dressing elevated with soy sauce and vegetarian fish sauce, every bite delivers an explosion of bold, authentic Thai flavors. Roasted rice powder adds a toasty crunch, while lettuce leaves serve as the perfect low-carb vessels for this healthy, protein-packed meal. Quick and easy to prepare in just 25 minutes, this vegetarian larb is ideal as a light lunch, appetizer, or dinner that’s sure to impress even meat lovers. Bursting with Southeast Asian flair, it’s a must-try recipe for fans of creative and delicious vegetarian cuisine!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 300 grams plant-based chicken strips
  • 3 medium shallots
  • 15 leaves fresh Thai basil leaves
  • 15 leaves fresh mint leaves
  • 0.5 cup fresh cilantro
  • 3 stalks scallions
  • 1 medium red chili
  • 2 cloves garlic
  • 2 tablespoons soy sauce
  • 3 tablespoons lime juice
  • 1 tablespoon vegetarian fish sauce
  • 1 teaspoon sugar
  • 1 tablespoon roasted rice powder
  • 1 tablespoon vegetable oil
  • 8 leaves lettuce leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Finely slice the shallots, Thai basil leaves, mint leaves, and cilantro. Thinly slice the scallions and red chili. Mince the garlic. Set aside.

2

Heat the vegetable oil in a large pan over medium heat. Add the plant-based chicken strips and cook for 5-7 minutes, stirring occasionally, until they are heated through and slightly golden.

3

Add the minced garlic to the pan and stir-fry for about 30 seconds until fragrant.

4

Stir in the sliced shallots, scallions, and red chili, cooking for another minute.

5

In a small bowl, combine the soy sauce, lime juice, vegetarian fish sauce, and sugar. Pour this mixture over the plant-based chicken and stir well to combine.

6

Sprinkle the roasted rice powder into the pan and mix thoroughly. Remove the pan from the heat.

7

Toss in the Thai basil, mint, and cilantro. Stir gently to combine, ensuring the herbs are evenly distributed.

8

Serve the vegetarian larb in lettuce leaves, wrapping it like a taco. Garnish with extra herbs and sliced chili if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
792
cal
69.9g
protein
66.9g
carbs
34.8g
fat

Nutrition Facts

1 serving (719.7g)
Calories
792
% Daily Value*
Total Fat 34.8 g 45%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 8.5 g
Cholesterol 0 mg 0%
Sodium 2894 mg 126%
Total Carbohydrate 66.9 g 24%
Dietary Fiber 16.9 g 60%
Total Sugars 19.2 g
Protein 69.9 g 140%
Vitamin D 0.0 mcg 0%
Calcium 322 mg 25%
Iron 11.3 mg 63%
Potassium 1655 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
32.5%%
36.4%%
Fat: 313 cal (36.4%%)
Protein: 279 cal (32.5%%)
Carbs: 267 cal (31.1%%)