Nutrition Facts for Vegetarian chicken and waffles
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Vegetarian Chicken and Waffles

Image of Vegetarian Chicken and Waffles
Nutriscore Rating: 49/100

Elevate your brunch game with this tantalizing take on *Vegetarian Chicken and Waffles*! This hearty recipe swaps traditional fried chicken for crispy, golden plant-based chicken cutlets, perfectly seasoned with smoky paprika, garlic, and onion powder. Paired with fluffy homemade waffles crafted from a lightly sweetened batter with a hint of vanilla, each bite is a delightful blend of textures and flavors. Drizzle with rich maple syrup and a spicy kick of hot sauce for the ultimate sweet-and-savory combo that vegetarians and meat-lovers alike will adore. Ready in just an hour and perfect for brunch, dinner, or any special occasion, this recipe reimagines comfort food while staying entirely meat-free.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 4 pieces Plant-based chicken cutlets
  • 1 cup All-purpose flour
  • 1 tablespoon Cornstarch
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Milk (plant-based or regular)
  • 1 tablespoon Apple cider vinegar
  • 2 cups Vegetable oil
  • 2 cups All-purpose flour
  • 1 tablespoon Baking powder
  • 2 tablespoons Sugar
  • 1 teaspoon Salt
  • 1 teaspoon Vanilla extract
  • 0.5 cup Butter (melted)
  • 2 Eggs
  • 0.5 cup Maple syrup
  • 1 tablespoon Hot sauce
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Start by preparing the waffle batter. In a large bowl, whisk together 2 cups of all-purpose flour, baking powder, sugar, and 1 teaspoon of salt.

2

In another bowl, whisk together milk and apple cider vinegar. Let it sit for about 5 minutes to curdle slightly, forming a vegan 'buttermilk'.

3

Add the vanilla extract, melted butter, and eggs to the 'buttermilk' mixture. Mix well.

4

Pour the wet ingredients into the dry ingredients and stir until just combined. Set aside to rest.

5

Prepare the chicken coating by combining 1 cup of all-purpose flour, cornstarch, paprika, garlic powder, onion powder, 1 teaspoon of salt, and black pepper in a shallow bowl.

6

Heat vegetable oil in a large skillet over medium-high heat.

7

Dip each plant-based chicken cutlet in the flour mixture, ensuring they are well coated, then fry in the hot oil until crispy and golden, about 5-7 minutes per side.

8

Remove the fried cutlets and drain on paper towels.

9

Meanwhile, preheat your waffle maker according to the manufacturer’s instructions and lightly grease with oil or non-stick spray.

10

Pour the waffle batter onto the preheated waffle maker and cook until golden brown and crisp, about 5 minutes per waffle.

11

For serving, place a waffle on a plate, top with a crispy vegetarian chicken cutlet, and drizzle with maple syrup and a dash of hot sauce, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1818
cal
30.6g
protein
118.8g
carbs
140.2g
fat

Nutrition Facts

1 serving (456.8g)
Calories
1818
% Daily Value*
Total Fat 140.2 g 180%
Saturated Fat 32.9 g 164%
Polyunsaturated Fat 67.2 g
Cholesterol 164 mg 55%
Sodium 2084 mg 91%
Total Carbohydrate 118.8 g 43%
Dietary Fiber 5.5 g 20%
Total Sugars 37.5 g
Protein 30.6 g 61%
Vitamin D 1.5 mcg 8%
Calcium 142 mg 11%
Iron 6.4 mg 36%
Potassium 431 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.5%%
6.6%%
67.9%%
Fat: 5052 cal (67.9%%)
Protein: 490 cal (6.6%%)
Carbs: 1900 cal (25.5%%)