Nutrition Facts for Vegetarian chicken and waffles

Vegetarian Chicken and Waffles

Image of Vegetarian Chicken and Waffles
Nutriscore Rating: 53/100

Elevate your brunch game with this tantalizing take on *Vegetarian Chicken and Waffles*! This hearty recipe swaps traditional fried chicken for crispy, golden plant-based chicken cutlets, perfectly seasoned with smoky paprika, garlic, and onion powder. Paired with fluffy homemade waffles crafted from a lightly sweetened batter with a hint of vanilla, each bite is a delightful blend of textures and flavors. Drizzle with rich maple syrup and a spicy kick of hot sauce for the ultimate sweet-and-savory combo that vegetarians and meat-lovers alike will adore. Ready in just an hour and perfect for brunch, dinner, or any special occasion, this recipe reimagines comfort food while staying entirely meat-free.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 4 pieces Plant-based chicken cutlets
  • 1 cup All-purpose flour
  • 1 tablespoon Cornstarch
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Milk (plant-based or regular)
  • 1 tablespoon Apple cider vinegar
  • 2 cups Vegetable oil
  • 2 cups All-purpose flour
  • 1 tablespoon Baking powder
  • 2 tablespoons Sugar
  • 1 teaspoon Salt
  • 1 teaspoon Vanilla extract
  • 0.5 cup Butter (melted)
  • 2 Eggs
  • 0.5 cup Maple syrup
  • 1 tablespoon Hot sauce
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Start by preparing the waffle batter. In a large bowl, whisk together 2 cups of all-purpose flour, baking powder, sugar, and 1 teaspoon of salt.

2

In another bowl, whisk together milk and apple cider vinegar. Let it sit for about 5 minutes to curdle slightly, forming a vegan 'buttermilk'.

3

Add the vanilla extract, melted butter, and eggs to the 'buttermilk' mixture. Mix well.

4

Pour the wet ingredients into the dry ingredients and stir until just combined. Set aside to rest.

5

Prepare the chicken coating by combining 1 cup of all-purpose flour, cornstarch, paprika, garlic powder, onion powder, 1 teaspoon of salt, and black pepper in a shallow bowl.

6

Heat vegetable oil in a large skillet over medium-high heat.

7

Dip each plant-based chicken cutlet in the flour mixture, ensuring they are well coated, then fry in the hot oil until crispy and golden, about 5-7 minutes per side.

8

Remove the fried cutlets and drain on paper towels.

9

Meanwhile, preheat your waffle maker according to the manufacturer’s instructions and lightly grease with oil or non-stick spray.

10

Pour the waffle batter onto the preheated waffle maker and cook until golden brown and crisp, about 5 minutes per waffle.

11

For serving, place a waffle on a plate, top with a crispy vegetarian chicken cutlet, and drizzle with maple syrup and a dash of hot sauce, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
7314
cal
132.0g
protein
475.0g
carbs
564.3g
fat

Nutrition Facts

1 serving (1887.9g)
Calories
7314
% Daily Value*
Total Fat 564.3 g 723%
Saturated Fat 131.0 g 655%
Polyunsaturated Fat 268.8 g
Cholesterol 650 mg 216%
Sodium 8500 mg 370%
Total Carbohydrate 475.0 g 173%
Dietary Fiber 23.6 g 84%
Total Sugars 149.3 g
Protein 132.0 g 264%
Vitamin D 4.5 mcg 23%
Calcium 576 mg 44%
Iron 29.6 mg 164%
Potassium 1885 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
7.0%%
67.7%%
Fat: 5078 cal (67.7%%)
Protein: 528 cal (7.0%%)
Carbs: 1900 cal (25.3%%)