Nutrition Facts for Vegetarian chick-fil-a style chicken sandwich

Vegetarian Chick-fil-A Style Chicken Sandwich

Image of Vegetarian Chick-fil-A Style Chicken Sandwich
Nutriscore Rating: 68/100

Get ready to delight your taste buds with this mouthwatering **Vegetarian Chick-fil-A Style Chicken Sandwich**, a plant-based twist on the iconic fast-food favorite! Made with wholesome **chickpeas**, seasoned to perfection with garlic powder, onion powder, and paprika, and coated in a crispy golden crust, these vegetarian patties pack all the flavor and crunch you crave. The sandwich is built to perfection on toasted hamburger buns, layered with tangy **pickles**, fresh lettuce and tomato, and creamy **mayonnaise**, creating a satisfying combination of textures and tastes. Whether you're a vegetarian or simply looking for a meatless option that doesn't compromise on flavor, this recipe is quick and easy with just 15 minutes of prep time and is sure to become a crowd-pleasing favorite. Ideal for **vegetarian comfort food**, this recipe delivers on all frontsβ€”from its crispy bite to its zesty toppings. Serve it warm and enjoy the magic of this healthier, homemade spin on a fast-food classic!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 15-ounce can Canned chickpeas
  • 1 large Egg
  • 1 cup Bread crumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 cup All-purpose flour
  • 2 cups Vegetable oil
  • 4 pieces Hamburger buns
  • 8 pieces Pickle slices
  • 4 pieces Lettuce leaves
  • 4 pieces Tomato slices
  • 0.5 cup Mayonnaise
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Drain and rinse the can of chickpeas. Pat them dry with a paper towel.

2

In a food processor, combine chickpeas and the egg. Pulse until a coarse consistency is achieved.

3

Transfer chickpea mixture to a large mixing bowl. Add bread crumbs, garlic powder, onion powder, paprika, salt, and ground black pepper. Mix until well combined.

4

Form the mixture into four equal-sized patties.

5

Dredge each patty in all-purpose flour, making sure they are fully coated and shake off the excess flour.

6

Heat vegetable oil in a large skillet over medium heat.

7

Carefully add the patties to the hot oil. Fry for 3-4 minutes on each side, or until they are golden brown and crispy. Remove and drain excess oil on paper towels.

8

Toast the hamburger buns in a toaster or oven until lightly golden.

9

Spread mayonnaise on the insides of both the top and bottom buns.

10

Assemble each sandwich by placing a chickpea patty on the bottom bun, followed by a couple of pickle slices, a lettuce leaf, a tomato slice, and then covering with the toasted top bun.

11

Serve immediately while warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
5976
cal
103.5g
protein
277.3g
carbs
541.5g
fat

Nutrition Facts

1 serving (1611.7g)
Calories
5976
% Daily Value*
Total Fat 541.5 g 694%
Saturated Fat 80.0 g 400%
Polyunsaturated Fat 270.8 g
Cholesterol 337 mg 112%
Sodium 4982 mg 217%
Total Carbohydrate 277.3 g 101%
Dietary Fiber 82.4 g 294%
Total Sugars 22.7 g
Protein 103.5 g 207%
Vitamin D 1.3 mcg 7%
Calcium 522 mg 40%
Iron 20.8 mg 116%
Potassium 1450 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.3%%
6.5%%
76.2%%
Fat: 4873 cal (76.2%%)
Protein: 414 cal (6.5%%)
Carbs: 1109 cal (17.3%%)