Nutrition Facts for Vegetarian chick-fil-a cobb salad

Vegetarian Chick-fil-A Cobb Salad

Image of Vegetarian Chick-fil-A Cobb Salad
Nutriscore Rating: 80/100

Elevate your salad game with this Vegetarian Chick-fil-A Cobb Salad, a vibrant and hearty twist on the classic restaurant favorite. Packed with fresh Romaine, Bibb lettuce, and baby greens, it features a colorful medley of cherry tomatoes, crisp cucumber, sweet corn, and red bell pepper. Creamy diced avocado, protein-rich hard-boiled eggs, and tender chickpeas make this salad both satisfying and nutritious, while crumbled feta adds a tangy burst of flavor. Tossed in a zesty dressing of olive oil, red wine vinegar, and Dijon mustard, this guilt-free, 20-minute dish is perfect for lunch, dinner, or meal prep! Whether you’re a salad lover or simply seeking meatless meal inspiration, this vegetarian Cobb salad is sure to impress.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 4 cups Romaine lettuce
  • 2 cups Bibb lettuce
  • 1 cup Baby greens
  • 1 cup Cherry tomatoes, halved
  • 1 medium Ripe avocado, diced
  • 2 Hard-boiled eggs, chopped
  • 1 cup Corn kernels, cooked
  • 1 medium Cucumber, diced
  • 1 medium Red bell pepper, diced
  • 1 cup Feta cheese, crumbled
  • 1 15-oz can Chickpeas, drained and rinsed
  • 2 tablespoons Olive oil
  • 1 tablespoon Red wine vinegar
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Begin by cooking the corn kernels if they are not already cooked. You can do this by boiling them in water for 5-7 minutes or until tender, then draining and setting aside to cool.

2

In a large salad bowl, combine the Romaine lettuce, Bibb lettuce, and baby greens.

3

Add the cherry tomatoes, diced avocado, hard-boiled eggs, and cooked corn to the bowl.

4

Include the diced cucumber and red bell pepper, followed by the crumbled feta cheese.

5

Add the chickpeas, mixing them gently into the salad to distribute evenly.

6

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and black pepper to create the dressing.

7

Drizzle the dressing over the salad and toss gently to evenly coat all the ingredients.

8

Serve immediately, and enjoy this wholesome, vegetarian Cobb salad!

⚑
Cooking Tip: Take your time with each step for the best results!
2375
cal
104.8g
protein
220.1g
carbs
129.6g
fat

Nutrition Facts

1 serving (2227.3g)
Calories
2375
% Daily Value*
Total Fat 129.6 g 166%
Saturated Fat 45.9 g 230%
Polyunsaturated Fat 2.8 g
Cholesterol 572 mg 191%
Sodium 5928 mg 258%
Total Carbohydrate 220.1 g 80%
Dietary Fiber 63.5 g 227%
Total Sugars 52.8 g
Protein 104.8 g 210%
Vitamin D 2.2 mcg 11%
Calcium 1700 mg 131%
Iron 23.5 mg 131%
Potassium 4736 mg 101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.7%%
17.0%%
47.3%%
Fat: 1166 cal (47.3%%)
Protein: 419 cal (17.0%%)
Carbs: 880 cal (35.7%%)