Nutrition Facts for Vegetarian candied bacon

Vegetarian Candied Bacon

Image of Vegetarian Candied Bacon
Nutriscore Rating: 57/100

Indulge in the perfect balance of sweet, smoky, and savory with this irresistible Vegetarian Candied Bacon recipe, a plant-based twist on a classic favorite. Crafted with thinly sliced eggplant, this eggplant bacon is marinated in a rich mixture of maple syrup, brown sugar, soy sauce, smoked paprika, and a hint of liquid smoke for that authentic bacon-like flavor. Baked to crisp perfection, these caramelized strips are packed with bold flavor and are completely vegan-friendly. Whether served as a snack, added to sandwiches, or used as a topping for salads, this unique recipe delivers all the indulgent joys of candied bacon with none of the meat. Perfect for vegetarians, vegans, and anyone looking to explore creative plant-based alternatives.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 large eggplant
  • 3 tablespoons olive oil
  • 1 cup maple syrup
  • 1 cup brown sugar
  • 2 tablespoons soy sauce
  • 1 teaspoon smoked paprika
  • 1 teaspoon liquid smoke
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 225°F (110°C) and line a baking sheet with parchment paper.

2

Slice the large eggplant into very thin strips, approximately 1/8-inch thick, mimicking the size and shape of bacon strips.

3

In a mixing bowl, combine the olive oil, maple syrup, brown sugar, soy sauce, smoked paprika, liquid smoke, black pepper, and cayenne pepper. Stir until the sugar is fully dissolved to create a marinade.

4

Lay the eggplant strips into a shallow dish and pour the marinade over the top, ensuring each strip is well-coated. Let it marinate for at least 10 minutes.

5

Arrange the marinated eggplant strips on the prepared baking sheet in a single layer.

6

Place the baking sheet in the preheated oven and bake for 20 minutes. Flip the strips halfway through to ensure even baking.

7

After 20 minutes, increase the oven temperature to 300°F (150°C) and bake for an additional 15-20 minutes until the strips are crispy and caramelized, checking frequently to prevent burning.

8

Remove from the oven and let the vegetarian candied bacon strips cool for a few minutes. They will become crispier as they cool.

9

Serve the candied bacon as a sweet and savory snack or use it as a topping for salads and sandwiches.

Cooking Tip: Take your time with each step for the best results!
1920
cal
9.7g
protein
396.0g
carbs
43.7g
fat

Nutrition Facts

1 serving (1067.9g)
Calories
1920
% Daily Value*
Total Fat 43.7 g 56%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 4.5 g
Cholesterol 0 mg 0%
Sodium 1987 mg 86%
Total Carbohydrate 396.0 g 144%
Dietary Fiber 20.6 g 74%
Total Sugars 375.8 g
Protein 9.7 g 19%
Vitamin D 0.0 mcg 0%
Calcium 201 mg 15%
Iron 4.1 mg 23%
Potassium 1859 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.6%%
1.9%%
19.5%%
Fat: 393 cal (19.5%%)
Protein: 38 cal (1.9%%)
Carbs: 1584 cal (78.6%%)