Smoky Blt Vegetarian
Savor the bold, smoky flavors of this irresistible Smoky BLT Vegetarian sandwich, a plant-based twist on the classic BLT. Featuring marinated tempeh "bacon" infused with soy sauce, liquid smoke, and maple syrup for a perfect balance of savory and sweet, this recipe is bursting with umami. Layered with crisp lettuce, juicy tomato slices, creamy avocado, and a spread of vegan mayonnaise on perfectly toasted bread, this sandwich promises a satisfying bite every time. Ready in just 25 minutes, it's an easy, wholesome meal that’s packed with protein and perfect for lunch, dinner, or even a picnic. Whether you're vegan, vegetarian, or simply exploring meatless options, this smoky, hearty creation will become a fast favorite!
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Recipe Information
Ingredients
- 8 ounces Tempeh
- 3 tablespoons Soy sauce
- 1 teaspoon Liquid smoke
- 2 tablespoons Maple syrup
- 1 teaspoon Smoked paprika
- 2 tablespoons Olive oil
- 8 pieces Bread slices
- 4 tablespoons Vegan mayonnaise
- 4 pieces Lettuce leaves
- 1 large Tomato
- 1 large Avocado
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Slice the tempeh into thin strips, about 1/4 inch thick.
In a bowl, mix together soy sauce, liquid smoke, maple syrup, smoked paprika, and 1 tablespoon of olive oil to create the marinade.
Place the tempeh strips in a shallow dish and pour the marinade over them. Let the tempeh marinate for at least 10 minutes, flipping halfway through.
Heat the remaining 1 tablespoon of olive oil in a skillet over medium heat. Add the marinated tempeh strips and cook for 3-4 minutes on each side until browned and slightly crispy. Set aside.
Toast the bread slices until golden brown.
Spread 1 tablespoon of vegan mayonnaise on one side of each slice of toasted bread.
Wash and pat dry the lettuce leaves. Slice the tomato and avocado into thin slices.
Assemble the sandwich by layering lettuce, tomato slices, avocado slices, and the cooked tempeh bacon on one slice of bread. Sprinkle with a pinch of salt and black pepper.
Top with another slice of bread, mayo side down, and gently press together.
Cut each sandwich in half and serve immediately. Enjoy your Smoky BLT Vegetarian!
Nutrition Facts
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 33% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 1139 mg | 50% | |
| Total Carbohydrate | 59.3 g | 22% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 13.1 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 725 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
