Vegetarian Breaded Schnitzel
Crispy, golden perfection meets meat-free indulgence in this Vegetarian Breaded Schnitzel recipe, starring tender eggplant as the star ingredient. Coated in a flavorful blend of panko breadcrumbs, Parmesan cheese, dried oregano, and paprika, each slice is fried to crunchy perfection using olive oil for a beautifully crisp texture. This easy-to-make dish takes only 35 minutes from start to finish and is ideal for vegetarians craving the comfort of classic schnitzel. Perfect for family dinners or casual gatherings, these eggplant schnitzels pair wonderfully with a squeeze of lemon or your favorite side dish. Light, flavorful, and irresistibly crispy, this schnitzel recipe proves that meat-free meals can be just as satisfying!
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Recipe Information
Ingredients
- 1 large eggplant
- 1 tablespoon salt
- 0.5 cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 large eggs
- 2 tablespoons milk
- 1 cup panko breadcrumbs
- 0.5 cup parmesan cheese, grated
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 0.5 cup olive oil
Instructions
Slice the eggplant into 1/4-inch thick rounds. Sprinkle both sides generously with 1 tablespoon of salt and let them sit for 20 minutes to draw out excess moisture.
Rinse the eggplant slices under cold water and pat them dry with paper towels.
In a shallow dish, mix the flour, 1 teaspoon of salt, and black pepper.
In another shallow dish, beat the eggs with the milk until combined.
In a third shallow dish, combine the panko breadcrumbs, grated parmesan cheese, dried oregano, and paprika.
Dip each eggplant slice into the flour mixture, shaking off excess, then into the egg mixture, and finally into the breadcrumb mixture, pressing lightly to ensure an even coating.
Heat olive oil in a large skillet over medium heat.
Fry the breaded eggplant slices in batches for about 3-4 minutes on each side, or until golden brown and crispy. Avoid overcrowding the pan to ensure even cooking.
Transfer schnitzels to a paper towel-lined plate to drain any excess oil and season lightly with salt while hot.
Serve warm with your choice of sides or a squeeze of lemon juice and enjoy!
Nutrition Facts
Calories |
2167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.0 g | 174% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 415 mg | 138% | |
| Sodium | 10431 mg | 454% | |
| Total Carbohydrate | 188.3 g | 68% | |
| Dietary Fiber | 31.4 g | 112% | |
| Total Sugars | 38.6 g | ||
| Protein | 56.5 g | 113% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 729 mg | 56% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 2329 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
