Vegetarian BLTA Sandwich
Elevate your sandwich game with this Vegetarian BLTA Sandwich, a plant-based twist on the classic favorite that doesn't compromise on flavor. Featuring smoky tempeh bacon, creamy avocado, crisp lettuce, and juicy tomato, all layered between toasted whole grain bread spread with tangy mayonnaise, this recipe delivers an irresistible combination of textures and tastes. Ready in just 20 minutes, this quick and wholesome creation is perfect for lunch, dinner, or any time you're craving a satisfying yet healthy meal. Whether you're vegetarian or simply looking to add more plant-based options to your routine, this recipe is a must-try for sandwich lovers!
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Recipe Information
Ingredients
- 4 slices Whole grain bread
- 8 slices Tempeh bacon
- 4 Lettuce leaves
- 1 large Tomato
- 1 medium Avocado
- 4 tablespoons Mayonnaise
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by preparing the ingredients: Wash and dry the lettuce leaves. Slice the tomato into thin slices. Cut the avocado in half, remove the pit, peel, and slice into thin strips.
Heat olive oil in a skillet over medium heat and cook the tempeh bacon slices for about 3-4 minutes on each side until they are crispy and golden. Remove from heat and set aside.
Lightly toast the slices of whole grain bread to your preferred level of crispiness.
Spread 1 tablespoon of mayonnaise on one side of each slice of toasted bread.
On two of the slices, layer the lettuce leaves, followed by slices of tomato, and avocado. Sprinkle the avocado slices with a pinch of salt and black pepper.
Top each sandwich with 4 slices of the cooked tempeh bacon.
Finish by placing the remaining toasted bread slices on top, mayonnaise side down, to complete the sandwich.
Slice the sandwiches in half, if desired, and serve immediately. Enjoy your delicious Vegetarian BLTA Sandwich!
Nutrition Facts
Calories |
1901 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.0 g | 162% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 2959 mg | 129% | |
| Total Carbohydrate | 117.2 g | 43% | |
| Dietary Fiber | 46.8 g | 167% | |
| Total Sugars | 24.4 g | ||
| Protein | 96.1 g | 192% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 663 mg | 51% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 3388 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
