Vegetarian BLT Bagel
Savor the hearty flavors of this Vegetarian BLT Bagel, a plant-based twist on the classic sandwich that promises to impress! This recipe swaps traditional bacon for crispy, smoky tempeh "bacon," marinated in soy sauce, maple syrup, and smoked paprika for a deliciously savory flavor. Layered with creamy avocado spread, fresh tomato slices, and crisp lettuce, all nestled between two perfectly toasted bagel halves, this sandwich is a mouthwatering combination of textures and tastes. Ready in just 25 minutes, it’s an easy, satisfying meal perfect for lunch, a quick dinner, or even brunch. Packed with protein and wholesome ingredients, this vegetarian bagel recipe is sure to become a favorite for anyone seeking a healthier, meat-free alternative to the classic BLT.
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Recipe Information
Ingredients
- 2 pieces Bagels
- 4 ounces Tempeh
- 2 tablespoons Soy sauce
- 1 tablespoon Maple syrup
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 large Tomato
- 4 pieces Lettuce leaves
- 1 large Avocado
- 2 tablespoons Mayonnaise
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
Instructions
Slice the tempeh into thin strips, approximately 1/4 inch thick.
In a shallow dish, mix together the soy sauce, maple syrup, smoked paprika, garlic powder, and black pepper.
Place the tempeh strips in the marinade, ensuring they are fully coated. Let them marinate for about 10 minutes.
While the tempeh is marinating, preheat a skillet over medium heat and add olive oil.
Slice the tomato into thin slices and set aside. Wash and dry the lettuce leaves.
In a small bowl, mash the avocado with a fork. Add the mayonnaise, lemon juice, and salt, and mix until smooth. Set the avocado spread aside.
Place the marinated tempeh strips into the preheated skillet and cook for about 3 minutes on each side or until crispy and browned.
As the tempeh is cooking, slice each bagel in half and toast them until golden brown.
Spread a generous amount of the avocado mixture on each half of the toasted bagels.
Layer the cooked tempeh bacon, slices of tomato, and lettuce leaves onto two of the bagel halves, then top each with the remaining halves.
Press down gently, slice the bagels in half, and serve immediately.
Nutrition Facts
Calories |
1455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 103% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 2716 mg | 118% | |
| Total Carbohydrate | 147.5 g | 54% | |
| Dietary Fiber | 27.8 g | 99% | |
| Total Sugars | 31.5 g | ||
| Protein | 49.0 g | 98% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 246 mg | 19% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2246 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
