Vegetarian Bifteki
Delight in the Mediterranean flavors of this hearty and satisfying **Vegetarian Bifteki**! Perfect for a plant-based twist on the Greek classic, these golden, pan-fried chickpea patties are infused with aromatic cumin, paprika, garlic, and fresh parsley, delivering a mouthwatering experience with every bite. Crumbled feta cheese and breadcrumbs add a creamy texture and structure, while a quick pan sear in olive oil creates a beautifully crisp exterior. Ready in just 35 minutes, these patties are an excellent vegetarian dinner option for busy weeknights or a fun addition to your next Mediterranean-inspired spread. Serve with a vibrant Greek salad or warm pita bread for a wholesome and delicious meal. **Keywords:** Vegetarian Bifteki, Greek chickpea patties, feta cheese patties, Mediterranean recipes, easy vegetarian dinners.
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Recipe Information
Ingredients
- 400 grams Canned chickpeas
- 1 medium Red onion
- 3 whole Garlic cloves
- 20 grams Fresh parsley
- 100 grams Feta cheese
- 60 grams Breadcrumbs
- 1 whole Egg
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Drain and rinse the canned chickpeas well under running water and then place them in a food processor.
Peel and roughly chop the red onion and garlic cloves. Add them to the food processor with the chickpeas.
Wash and chop the fresh parsley. Add it to the food processor along with the cumin, paprika, salt, and black pepper.
Pulse the mixture in the food processor until it reaches a coarse consistency. Avoid over-processing to maintain some texture.
Transfer the chickpea mixture to a large mixing bowl. Crumble the feta cheese and add it to the mixture.
Add the breadcrumbs and crack the egg into the bowl. Mix everything thoroughly until well combined.
Using your hands, shape the mixture into oval patties, about the size of your palm. You should be able to make about 8 bifteki.
In a large skillet, heat the olive oil over medium heat. Add the patties in a single layer (work in batches if necessary).
Cook the bifteki for about 6-7 minutes on each side, or until golden brown and heated through.
Once cooked, remove the bifteki from the skillet and let them rest on a paper towel-lined plate to absorb any excess oil.
Serve the vegetarian bifteki warm, accompanied by a Greek salad or a side of your choice.
Nutrition Facts
Calories |
1282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 86% | |
| Saturated Fat | 21.1 g | 106% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 285 mg | 95% | |
| Sodium | 4573 mg | 199% | |
| Total Carbohydrate | 129.2 g | 47% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 20.4 g | ||
| Protein | 48.9 g | 98% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 784 mg | 60% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 1292 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
