Zucchini and Chickpea Patties Vegetarian Too
Elevate your vegetarian meal game with these Zucchini and Chickpea Patties, a wholesome, protein-packed delight that's perfect for any occasion. Bursting with the fresh flavors of grated zucchini, earthy chickpeas, and aromatic spices like cumin and paprika, these crispy, golden-brown patties are as nutritious as they are delicious. Quick and easy to prepare, this recipe combines pantry staples with fresh ingredients like red onion and parsley for a texture-rich bite that's both hearty and satisfying. Perfect as a main course or a snack, serve these versatile patties with a squeeze of lemon and your favorite dip—tzatziki or yogurt for a Mediterranean flair—or pair them with a crisp, green salad for a well-rounded vegetarian feast. Ready in just 35 minutes, these crowd-pleasing patties are an ideal choice for busy weeknights or casual gatherings.
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Recipe Information
Ingredients
- 2 medium-sized Zucchini
- 1 can (15 oz), drained and rinsed Chickpeas
- 0.5 cup All-purpose flour
- 0.5 cup Breadcrumbs
- 1 large Egg
- 2 minced Garlic cloves
- 0.5 medium, finely diced Red onion
- 2 tablespoons, finely chopped Fresh parsley
- 1 teaspoon Paprika
- 1 teaspoon Cumin
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 tablespoons (for frying) Olive oil
- 4 optional, for serving Lemon wedges
Instructions
Grate the zucchini using a box grater. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible. This step is key to prevent soggy patties.
In a large mixing bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.
Add the grated zucchini, flour, breadcrumbs, egg, minced garlic, diced red onion, parsley, paprika, cumin, salt, and black pepper to the bowl with the mashed chickpeas. Mix well until all ingredients are well combined.
Using your hands, form the mixture into small patties, approximately 2-3 inches wide. This recipe makes about 8-10 patties.
Heat the olive oil in a large skillet over medium heat. Once hot, add the patties in batches, making sure not to overcrowd the pan.
Cook the patties for 3-4 minutes on each side, or until golden brown and crispy. Adjust the heat as needed to prevent burning.
Transfer the cooked patties to a paper towel-lined plate to drain any excess oil.
Serve warm with a side of lemon wedges for an extra pop of flavor. These patties pair well with a fresh salad, tzatziki, or a yogurt-based dip.
Nutrition Facts
Calories |
1427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.0 g | 73% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 1506 mg | 65% | |
| Total Carbohydrate | 192.7 g | 70% | |
| Dietary Fiber | 34.0 g | 121% | |
| Total Sugars | 32.0 g | ||
| Protein | 49.3 g | 99% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 340 mg | 26% | |
| Iron | 17.7 mg | 98% | |
| Potassium | 2543 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
