Nutrition Facts for Vegetarian beef gyoza
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Vegetarian Beef Gyoza

Image of Vegetarian Beef Gyoza
Nutriscore Rating: 71/100

Delight in the flavors of these irresistible Vegetarian Beef Gyoza, a plant-based twist on a beloved Japanese classic! Filled with a savory mixture of tender plant-based ground beef, shredded green cabbage, and fragrant aromatics like garlic and ginger, these dumplings are perfectly seasoned with soy sauce and sesame oil. Wrapped in delicate gyoza wrappers and cooked to golden perfection—pan-fried to crisp the bottoms and steamed to ensure a tender filling—each bite delivers a satisfying blend of textures and umami-rich flavors. Ready in just 40 minutes, this easy recipe is perfect as an appetizer, snack, or light meal. Serve these vegan-friendly dumplings with your favorite dipping sauce for a crowd-pleasing dish that’s as nutritious as it is delicious!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
15 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 250 grams Plant-based ground beef
  • 150 grams Green cabbage
  • 1 medium, grated Carrot
  • 3 stalks, finely chopped Green onion
  • 2 cloves, minced Garlic
  • 1 tablespoon, grated Ginger
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 30 pieces Gyoza wrappers
  • 2 tablespoons Vegetable oil
  • 100 milliliters Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Finely chop the cabbage and place it in a large mixing bowl.

2

Add the grated carrot, chopped green onion, minced garlic, and grated ginger to the bowl.

3

Mix in the plant-based ground beef, soy sauce, sesame oil, salt, and black pepper. Stir until well combined.

4

Take a gyoza wrapper and place about one teaspoon of the filling mixture in the center.

5

Moisten the edges of the wrapper with water and fold it over the filling to create a half-moon shape. Press the edges together, pleating one side as you seal it.

6

Repeat the process with the remaining wrappers and filling.

7

Heat one tablespoon of vegetable oil in a large non-stick skillet over medium heat.

8

Place about half of the gyozas in the skillet, flat side down, and cook for 2-3 minutes until the bottoms are golden brown.

9

Add 50 milliliters of water to the skillet, cover immediately, and reduce the heat to low. Steam for 5-6 minutes until the water has evaporated.

10

Remove the lid and let the gyozas crisp up for another minute.

11

Repeat the cooking process with the remaining gyozas.

12

Serve the vegetarian beef gyoza hot with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
1686
cal
70.5g
protein
186.9g
carbs
77.7g
fat

Nutrition Facts

1 serving (936.5g)
Calories
1686
% Daily Value*
Total Fat 77.7 g 100%
Saturated Fat 18.0 g 90%
Polyunsaturated Fat 22.7 g
Cholesterol 0 mg 0%
Sodium 4223 mg 184%
Total Carbohydrate 186.9 g 68%
Dietary Fiber 19.9 g 71%
Total Sugars 9.1 g
Protein 70.5 g 141%
Vitamin D 0.0 mcg 0%
Calcium 347 mg 27%
Iron 14.8 mg 82%
Potassium 1625 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.2%%
16.3%%
40.4%%
Fat: 699 cal (40.4%%)
Protein: 282 cal (16.3%%)
Carbs: 747 cal (43.2%%)