Nutrition Facts for Vegetarian batata assada no forno
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Vegetarian Batata Assada no Forno

Image of Vegetarian Batata Assada no Forno
Nutriscore Rating: 81/100

Whip up a plate of golden perfection with this Vegetarian Batata Assada no Forno recipe that transforms simple potatoes into a mouthwatering oven-roasted delight! Featuring crispy potato wedges seasoned with a medley of olive oil, garlic, fresh rosemary and thyme, paprika, and a zing of lemon zest, this dish is bursting with flavor while remaining vegan-friendly and naturally gluten-free. With just 20 minutes of prep and a fragrant 45-minute roast, these potatoes come out irresistibly tender on the inside and satisfyingly crispy on the outside. Perfect as a flavorful side dish or the star of your meal, this recipe combines simplicity with gourmet flair, making it a must-try for anyone who loves easy, wholesome recipes. Serve it with a vibrant salad for a complete vegetarian feast, or alongside your favorite entrΓ©e for a dinner the whole family will enjoy. Keywords: vegetarian batata assada no forno, oven-roasted potatoes, crispy potato wedges, vegan potato dish, rosemary thyme potatoes.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 6 pieces Medium-sized potatoes
  • 3 tablespoons Olive oil
  • 3 pieces Garlic cloves, minced
  • 1 tablespoon Fresh rosemary, chopped
  • 1 tablespoon Fresh thyme, chopped
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 200Β°C (400Β°F).

2

Rinse the potatoes thoroughly under cold water and pat them dry with paper towels.

3

Cut each potato into quarters or evenly-sized wedges, ensuring consistent sizes for even cooking.

4

In a large bowl, combine the olive oil, minced garlic, fresh rosemary, fresh thyme, paprika, salt, black pepper, and lemon zest.

5

Add the potato wedges to the bowl and toss them well to coat each piece with the seasoned oil mixture.

6

Spread the seasoned potatoes in a single layer on a large baking sheet lined with parchment paper for easy cleanup.

7

Place the baking sheet in the preheated oven and roast for 40-45 minutes, or until the potatoes are golden brown and crispy on the outside.

8

Halfway through the cooking time, turn the potatoes using a spatula to ensure even browning.

9

Once done, remove the potatoes from the oven and let them cool slightly before serving.

10

Serve the Batata Assada with a fresh salad or as a satisfying side to your favorite main dish. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
339
cal
6.9g
protein
57.4g
carbs
10.5g
fat

Nutrition Facts

1 serving (277.2g)
Calories
339
% Daily Value*
Total Fat 10.5 g 14%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 512 mg 22%
Total Carbohydrate 57.4 g 21%
Dietary Fiber 6.4 g 23%
Total Sugars 2.8 g
Protein 6.9 g 14%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 1.9 mg 11%
Potassium 1395 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.3%%
7.8%%
26.9%%
Fat: 378 cal (26.9%%)
Protein: 109 cal (7.8%%)
Carbs: 918 cal (65.3%%)