Vegetarian Bangers and Mash
Experience a comforting, plant-based twist on a British classic with this Vegetarian Bangers and Mash recipe! Featuring golden vegetarian sausages served alongside creamy mashed potatoes and smothered in a rich, caramelized onion gravy, this dish captures the heartwarming essence of traditional pub fare—without the meat. Perfectly seasoned with butter, milk, and fresh parsley, the mashed potatoes provide the ultimate velvety base, while the homemade gravy, made with vegetable broth and soy sauce, adds a deep, savory kick. Quick to prepare and ideal for family dinners, this vegetarian take on bangers and mash combines hearty textures and bold flavors for the ultimate meat-free comfort food.
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 8 pieces vegetarian sausages
- 1000 grams potatoes, peeled and chopped
- 60 grams butter
- 125 milliliters milk
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons olive oil
- 1 large onion, thinly sliced
- 2 tablespoons all-purpose flour
- 500 milliliters vegetable broth
- 1 tablespoon soy sauce
- 2 tablespoons fresh parsley, chopped
Instructions
Start by peeling and chopping the potatoes into roughly 2-inch chunks.
Place the potatoes in a large pot of salted water and bring to a boil. Cook for 15-20 minutes until the potatoes are tender when pierced with a fork.
While the potatoes are cooking, heat 1 tablespoon of olive oil in a large frying pan over medium heat. Add the vegetarian sausages and cook until golden brown on all sides, about 8-10 minutes. Remove from the pan and set aside.
In the same pan, add the remaining tablespoon of olive oil and the sliced onion. Sauté for about 5-7 minutes until the onion is translucent and starting to caramelize.
Sprinkle the flour over the onions, stirring to coat evenly. Cook for an additional 1-2 minutes to toast the flour slightly.
Gradually add the vegetable broth to the pan, stirring continuously to prevent lumps. Bring to a simmer and allow the gravy to thicken, approximately 5 minutes.
Stir in the soy sauce, season with a pinch of salt and pepper, and add more if needed. Keep warm on a low heat.
Once the potatoes are done, drain and return them to the pot. Add the butter, milk, salt, and pepper. Mash until smooth and creamy, adjusting seasoning to taste.
To serve, place a generous scoop of mashed potatoes on each plate. Top with two vegetarian sausages and a ladle of onion gravy. Garnish with chopped fresh parsley.
Serve immediately and enjoy your comforting vegetarian bangers and mash!
Nutrition Facts
Calories |
3043 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.3 g | 182% | |
| Saturated Fat | 46.7 g | 234% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 146 mg | 48% | |
| Sodium | 7375 mg | 321% | |
| Total Carbohydrate | 280.0 g | 102% | |
| Dietary Fiber | 47.7 g | 170% | |
| Total Sugars | 37.3 g | ||
| Protein | 158.6 g | 317% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 813 mg | 63% | |
| Iron | 28.7 mg | 159% | |
| Potassium | 7332 mg | 156% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
