Nutrition Facts for Vegetarian bakso kuah

Vegetarian Bakso Kuah

Image of Vegetarian Bakso Kuah
Nutriscore Rating: 72/100

Delight your taste buds with this savory and satisfying *Vegetarian Bakso Kuah*, a plant-based twist on the classic Indonesian favorite! Featuring protein-packed tofu and umami-rich shiitake mushrooms, these golden, crispy meatball-inspired bites are simmered in a fragrant vegetable broth infused with soy sauce and a hint of sweetness. Balanced with tender spinach and topped with fresh spring onions and crispy fried shallots, this hearty soup is a comforting, wholesome dish that's perfect for any occasion. Quick to prepare in under an hour and brimming with authentic Indonesian flavors, this vegetarian recipe is ideal for family dinners or a nourishing solo meal. Whether you're exploring Indonesian cuisine or seeking a delicious meat-free alternative, this soul-warming *Bakso Kuah* will be an instant hit.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 400 grams Firm tofu
  • 150 grams Shiitake mushrooms
  • 50 grams All-purpose flour
  • 2 tablespoons Cornstarch
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon White pepper
  • 500 milliliters Vegetable oil
  • 1 liter Vegetable broth
  • 3 tablespoons Soy sauce
  • 1 teaspoon Sugar
  • 100 grams Fresh spinach
  • 2 tablespoons Spring onions, finely chopped
  • 2 tablespoons Fried shallots
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Dry the tofu thoroughly by wrapping it in paper towels and pressing it gently to remove excess water. Then crumble it into a bowl.

2

Finely chop the shiitake mushrooms and add them to the crumbled tofu.

3

Add the all-purpose flour, cornstarch, minced garlic, salt, and white pepper to the tofu and mushroom mixture. Mix well to form a cohesive dough.

4

With slightly wet hands, form the mixture into small balls (about 2.5 cm in diameter).

5

In a deep pan, heat the vegetable oil to 180°C (350°F). Carefully fry the tofu balls until they are golden brown. Remove and drain on paper towels.

6

In a separate pot, bring the vegetable broth to a simmer, then stir in the soy sauce and sugar.

7

Add the fried tofu balls to the simmering broth and let them cook for about 10 minutes to absorb some of the flavors.

8

In the last 2 minutes of cooking, add the fresh spinach to the broth and let it wilt.

9

Serve the Vegetarian Bakso Kuah hot, garnished with chopped spring onions and fried shallots.

Cooking Tip: Take your time with each step for the best results!
4926
cal
76.3g
protein
150.4g
carbs
475.2g
fat

Nutrition Facts

1 serving (2263.7g)
Calories
4926
% Daily Value*
Total Fat 475.2 g 609%
Saturated Fat 67.8 g 339%
Polyunsaturated Fat 287.1 g
Cholesterol 0 mg 0%
Sodium 6618 mg 288%
Total Carbohydrate 150.4 g 55%
Dietary Fiber 25.7 g 92%
Total Sugars 27.9 g
Protein 76.3 g 153%
Vitamin D 0.7 mcg 3%
Calcium 894 mg 69%
Iron 17.7 mg 98%
Potassium 3143 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
5.9%%
82.5%%
Fat: 4276 cal (82.5%%)
Protein: 305 cal (5.9%%)
Carbs: 601 cal (11.6%%)