Vegetarian Bagel with Egg
Start your day with a deliciously satisfying Vegetarian Bagel with Egg that’s brimming with fresh flavors and wholesome ingredients! This easy-to-make recipe combines perfectly toasted bagels with luscious mashed avocado, crisp spinach, juicy tomato slices, and tangy red onion for a vibrant base. Topped with a warm, buttery fried egg, a sprinkle of cheddar cheese, and a touch of zesty hot sauce, this bagel sandwich delivers the perfect balance of creamy, savory, and spicy in every bite. Ready in just 20 minutes, it’s ideal for busy mornings or brunch get-togethers. Packed with protein and veggies, this vegetarian delight is sure to become your next breakfast favorite.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 whole Bagel
- 2 Eggs
- 1 whole Avocado
- 1 medium Tomato
- 1 cup Spinach leaves
- 0.5 cup Cheddar cheese
- 0.5 small Red onion
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Butter
- 1 teaspoon Hot sauce
Instructions
Slice the bagels in half and toast them until they are golden brown and crispy.
While the bagels are toasting, peel and slice the avocado, and thinly slice the tomato and red onion.
In a small bowl, mash the avocado with a fork, then add a pinch of salt and pepper to taste.
Melt butter in a non-stick skillet over medium heat. Crack the eggs into the skillet and cook them to your liking (sunny side up, over-easy, or fully cooked). Season the eggs with a little salt and pepper.
Once the bagels are toasted, place the bottom halves on plates. Spread the mashed avocado evenly onto each bagel half.
Layer the spinach leaves on top of the avocado, followed by slices of tomato and red onion.
Gently place a cooked egg on top of the vegetable layers, then sprinkle with cheddar cheese.
Drizzle a small amount of hot sauce over the eggs and vegetables for added flavor.
Place the top halves of the bagels on the sandwiches. Serve immediately while the eggs are warm.
Nutrition Facts
Calories |
1303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 81% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 452 mg | 151% | |
| Sodium | 3486 mg | 152% | |
| Total Carbohydrate | 136.2 g | 50% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 26.2 g | ||
| Protein | 50.7 g | 101% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 583 mg | 45% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1826 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
