Nutrition Facts for Vegetarian bacon wrapped chicken

Vegetarian Bacon Wrapped Chicken

Image of Vegetarian Bacon Wrapped Chicken
Nutriscore Rating: 37/100

Indulge in the perfect combination of smoky, savory, and succulent with this Vegetarian Bacon Wrapped "Chicken" recipe—a plant-based twist on a classic favorite. Featuring tender soy-based chicken fillets rubbed with a flavorful blend of garlic powder, smoked paprika, and fresh herbs, each piece is wrapped in crispy vegetarian bacon strips for a delightful texture and taste. Perfectly seasoned and baked to golden perfection, this dish is ready in under an hour, making it a fantastic option for weeknight dinners or entertaining guests. Whether you're a vegetarian or simply looking to explore more meatless meal ideas, this recipe is a mouthwatering way to enjoy the comfort of a traditional bacon-wrapped entrée—entirely plant-based! Pair it with roasted veggies, a fresh salad, or your favorite side for a well-rounded and satisfying meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 fillets soy-based chicken fillets
  • 12 strips vegetarian bacon strips
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon black pepper
  • 1 tablespoon fresh rosemary
  • 1 tablespoon fresh thyme
  • 1 teaspoon salt
  • 12 pieces toothpicks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

In a small bowl, mix together the garlic powder, smoked paprika, black pepper, salt, fresh rosemary, and fresh thyme.

3

Brush each soy-based chicken fillet with olive oil, and then rub the spice mixture evenly over each fillet.

4

Wrap three strips of vegetarian bacon around each fillet, securing the strips with toothpicks, ensuring the entire fillet is covered.

5

Place the wrapped fillets on a baking sheet lined with parchment paper.

6

Bake in the preheated oven for 35 minutes, or until the vegetarian bacon is crispy and the fillets are heated through.

7

Remove from the oven and let rest for 5 minutes before serving.

8

Remove the toothpicks carefully and serve warm.

Cooking Tip: Take your time with each step for the best results!
274
cal
1.0g
protein
4.9g
carbs
28.4g
fat

Nutrition Facts

1 serving (49.5g)
Calories
274
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2365 mg 103%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 1.7 g 6%
Total Sugars 0.3 g
Protein 1.0 g 2%
Vitamin D 0.0 mcg 0%
Calcium 24 mg 2%
Iron 1.4 mg 8%
Potassium 102 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.0%%
1.4%%
91.5%%
Fat: 255 cal (91.5%%)
Protein: 4 cal (1.4%%)
Carbs: 19 cal (7.0%%)