Vegetarian Bacon Farmers Wrap
Indulge in the hearty goodness of a Vegetarian Bacon Farmers Wrap, a flavorful twist on a classic comfort food favorite! Perfect for breakfast or brunch, this wrap features crispy vegetarian bacon layered with fluffy scrambled eggs, creamy cheddar cheese, and vibrant additions like diced tomatoes and fresh spinach leaves, all wrapped in a warm, soft tortilla. With just 25 minutes from start to finish, this quick and satisfying recipe delivers bold flavors and a protein-packed meal for busy mornings or on-the-go lunches. Whether you're embracing meat-free options or simply looking for a wholesome meal idea, this wrap is sure to be a hit at your table!
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Recipe Information
Ingredients
- 2 pieces large tortillas
- 4 slices vegetarian bacon
- 4 large eggs
- 2 tablespoons milk
- 0.5 cup cheddar cheese, shredded
- 1 medium tomato, diced
- 1 cup spinach leaves
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat a non-stick skillet over medium heat and add the olive oil.
Add the vegetarian bacon slices to the skillet, and cook for 2-3 minutes on each side, or until they are crispy. Remove from the pan and set aside.
In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Pour the egg mixture into the skillet and cook, stirring frequently, until the eggs are scrambled and just set, about 3-4 minutes. Remove from heat.
Heat the tortillas in a dry skillet over medium heat for about 30 seconds on each side until warm and pliable.
To assemble each wrap, lay a warm tortilla flat on a clean surface. Spread a portion of the scrambled eggs down the center.
Top with two slices of crispy vegetarian bacon, followed by a sprinkle of shredded cheddar cheese.
Add a few spoonfuls of diced tomato and a handful of fresh spinach leaves.
Fold the sides of the tortilla over the filling, then roll from the bottom to encase the filling completely.
Serve the wraps warm. Enjoy your hearty Vegetarian Bacon Farmers Wrap!
Nutrition Facts
Calories |
670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.4 g | 53% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 403 mg | 134% | |
| Sodium | 1386 mg | 60% | |
| Total Carbohydrate | 34.2 g | 12% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 3.6 g | ||
| Protein | 39.1 g | 78% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 385 mg | 30% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
