Vegetarian Avocado Toast with Bacon
Elevate your breakfast or brunch game with this irresistible Vegetarian Avocado Toast with Vegan Bacon! Combining creamy mashed ripe avocado seasoned with a hint of zesty lemon juice, perfectly toasted whole grain bread, and crispy, smoky vegan bacon, this recipe offers a delightful balance of textures and flavors. Juicy cherry tomatoes provide a pop of freshness, while a garnish of aromatic basil adds a refined touch. Ready in just 20 minutes, this savory and satisfying dish is perfect for plant-based eaters and anyone looking to enjoy a wholesome, protein-packed twist on the classic avocado toast. Ideal for busy mornings or laid-back weekends, it’s a guilt-free indulgence that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 4 slices Whole grain bread
- 2 whole Ripe avocados
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 8 whole Cherry tomatoes
- 4 strips Vegan bacon strips
- 1 tablespoon Olive oil
- 4 leaves Fresh basil leaves
Instructions
Begin by toasting the whole grain bread slices to your desired level of crispness.
While the bread is toasting, cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Use a fork to mash the avocado until it's a creamy consistency.
Add lemon juice, salt, and black pepper to the mashed avocado and mix well.
Slice the cherry tomatoes in half and set them aside.
In a skillet, heat the olive oil over medium heat and cook the vegan bacon strips according to package instructions until crispy, about 2-3 minutes per side.
Once the bread is toasted, spread an even layer of the avocado mixture on each slice.
Top the avocado spread with the halved cherry tomatoes and then place a vegan bacon strip on each slice.
Finish by garnishing with fresh basil leaves and serve immediately.
Nutrition Facts
Calories |
597 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 54% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 848 mg | 37% | |
| Total Carbohydrate | 49.1 g | 18% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 7.7 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1328 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
