Nutrition Facts for Vegetarian asparagus risotto
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Vegetarian Asparagus Risotto

Image of Vegetarian Asparagus Risotto
Nutriscore Rating: 72/100

Creamy, indulgent, and bursting with fresh, seasonal flavors, this Vegetarian Asparagus Risotto is a true celebration of spring. Featuring tender, sautéed asparagus, rich Parmesan cheese, and a hint of zesty lemon, this classic Italian dish takes comfort food to new heights. Perfectly cooked Arborio rice absorbs layers of flavor from dry white wine and warm vegetable broth, while a touch of unsalted butter ensures its signature velvety texture. Ready in just 45 minutes, this elegant risotto is ideal for weeknight meals or special dinner parties alike. Garnished with fragrant parsley and served piping hot, it’s a mouthwatering vegetarian recipe that turns simple ingredients into restaurant-quality sophistication.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 bunch asparagus
  • 6 cups vegetable broth
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 small onion
  • 2 garlic cloves
  • 1.5 cups arborio rice
  • 0.5 cup dry white wine
  • 0.75 cup Parmesan cheese, grated
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Trim the woody ends of the asparagus. Cut the asparagus into 1-inch pieces, keeping the tips whole.

2

In a medium saucepan, bring the vegetable broth to a simmer. Keep warm over low heat.

3

In a large, heavy saucepan, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat.

4

Add the onion and sauté until translucent, about 3-4 minutes.

5

Add the garlic and cook for another 1 minute, until fragrant.

6

Stir in the Arborio rice and cook, stirring frequently, until the edges of the rice are translucent, about 2 minutes.

7

Pour in the white wine, stirring continuously, until the wine is absorbed by the rice.

8

Add a ladleful of the warm vegetable broth to the rice and stir until the broth is absorbed.

9

Continue adding broth, one ladleful at a time, stirring frequently, until all the broth is absorbed and the rice is creamy and tender, about 20 minutes.

10

Meanwhile, in a separate pan, heat the remaining tablespoon of olive oil over medium heat.

11

Add the asparagus pieces and sauté until slightly tender and bright green, about 5 minutes. Set aside.

12

Once the risotto is creamy and the rice is al dente, stir in the asparagus, remaining tablespoon of butter, Parmesan cheese, salt, black pepper, and lemon zest.

13

Remove from heat and let the risotto sit for 2-3 minutes.

14

Garnish with fresh parsley and serve warm.

Cooking Tip: Take your time with each step for the best results!
2503
cal
80.7g
protein
355.6g
carbs
82.5g
fat

Nutrition Facts

1 serving (2429.5g)
Calories
2503
% Daily Value*
Total Fat 82.5 g 106%
Saturated Fat 33.5 g 168%
Polyunsaturated Fat 4.5 g
Cholesterol 122 mg 41%
Sodium 6356 mg 276%
Total Carbohydrate 355.6 g 129%
Dietary Fiber 30.4 g 109%
Total Sugars 33.3 g
Protein 80.7 g 161%
Vitamin D 0.4 mcg 2%
Calcium 1046 mg 80%
Iron 18.4 mg 102%
Potassium 3846 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.2%%
13.0%%
29.8%%
Fat: 742 cal (29.8%%)
Protein: 322 cal (13.0%%)
Carbs: 1422 cal (57.2%%)