Vegetarian Apple Pork Sausage
Discover the perfect plant-based twist on a breakfast classic with this Vegetarian Apple Pork Sausage! Crafted from nutrient-packed extra firm tofu, hearty walnuts, and rolled oats, these sausages deliver a satisfying texture while staying completely meat-free. The sweetness of freshly grated red apple and a hint of maple syrup is beautifully balanced by aromatic sage, thyme, and a warming dash of nutmeg and cayenne pepper. Quick to prepare and pan-seared to golden perfection, these tender sausages are a delicious and healthy alternative to traditional pork sausage. Whether served alongside pancakes, folded into a breakfast sandwich, or as a savory addition to any meal, this recipe is packed with flavor and protein without the meat. Perfect for vegans, vegetarians, and anyone looking for a wholesome, plant-based option, this recipe is a game-changer for your next meal.
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Recipe Information
Ingredients
- 14 oz extra firm tofu
- 0.5 cup walnuts
- 0.5 cup rolled oats
- 1 medium red apple
- 0.5 small onion
- 2 cloves garlic
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 teaspoon ground sage
- 0.5 teaspoon ground thyme
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon ground nutmeg
- 0.25 teaspoon cayenne pepper
- 2 tablespoons olive oil
- 0.5 teaspoon salt
Instructions
Press the extra firm tofu to remove excess water by wrapping it in clean kitchen towels or paper towels and placing a heavy object on top for about 15 minutes.
While the tofu is pressing, finely chop the walnuts and set aside. Grate the apple and squeeze out excess juice. Finely chop the onion and mince the garlic.
In a large mixing bowl, crumble the pressed tofu with your hands until it resembles coarse bread crumbs.
Add the chopped walnuts, rolled oats, grated apple, onion, and garlic to the crumbled tofu.
In a small bowl, mix together soy sauce, maple syrup, ground sage, ground thyme, ground black pepper, ground nutmeg, cayenne pepper, and salt. Pour this mixture into the tofu mixture.
Using your hands, thoroughly mix all ingredients together until well combined and the mixture holds together when squeezed.
Shape the mixture into 8 equal sausage links or patties, pressing firmly to ensure they hold together.
Heat the olive oil in a large non-stick skillet over medium heat. Once hot, add the sausages.
Cook the sausages for 6-8 minutes on each side, or until golden brown and heated through.
Serve immediately, or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 32% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 548 mg | 24% | |
| Total Carbohydrate | 23.5 g | 9% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 9.0 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 384 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 357 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
